Nuts
Gefen Organic roasted chestnuts
150 g
Score
- Certified organic
- No additives
Why it scores 100
Gefen Organic roasted chestnuts scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 10 g / 100 g: High in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic roasted chestnuts
Nutrition per 100 g
- Sugars 10 g / 100 g minus 5 points
- Fiber 5 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 7 = 100
Nutrition per 100 g
| Energy | 200 kcal |
|---|---|
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 42.5 g |
| Sugars | 10 g |
| Added sugars | 0 g |
| Fiber | 5 g |
| Protein | 5 g |
| Salt | 0 g |
Serving: 5 PIECES (40 g)
Ingredients
Label text, as published
ORGANIC CHESTNUTS
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More nuts on GoodSwap
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Unsalted Mixed Nuts Kirkland Signature · 1.13 kg High in saturated fatNo additivesSeed-oil free Score 100 out of 100 Excellent -
Organic Whole Brazil Nuts Kirkland Signature · 680 g, 1.5 lb High in saturated fatCertified organicNo additives Score 100 out of 100 Excellent -
Trail Mix Great Value · 22 oz Contains added sugarsContains seed oilsNo additives Score 60 out of 100 Good -
Trail Mix Great Value · 24 oz/680 g Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 28 out of 100 Poor -
Mixed Nuts PLANTERS Deluxe · 15.25 oz/432 g High in saturated fatNo additivesSeed-oil free Score 97 out of 100 Excellent -
Spicy Dill Pickle Edamame and Nut Mix Prana Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 25 out of 100 Poor
More from Gefen
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov