Fruits
Gefen Red Beets
500 g/1.1 lb
Score
- No additives
Why it scores 100
Gefen Red Beets scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Sugars 4.8 g / 100 g: Contains some sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Red Beets
START100
Nutrition per 100 g
- Sugars 4.8 g / 100 g minus 3 points
subtotal−3
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 0 = 100
Nutrition per 100 g
| Energy | 32 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 5.6 g |
| Sugars | 4.8 g |
| Fiber | 1.6 g |
| Protein | 1.6 g |
| Salt | 0 g |
Serving: Serving 1 beet (125 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
ORGANIC RED BEETS
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More fruits on GoodSwap
-
Sweet Kale Chopped Kit Taylor Farms · 12 oz Ultra-processedContains added sugarsContains seed oils Score 52 out of 100 Okay -
Sugar Free Strawberry Preserves Smucker's No additives Score 100 out of 100 Excellent -
All-Vegetable shortening Crisco · 456 g Ultra-processedContains emulsifiers studied for gut effectsContains seed oilsContains palm oil Score 57 out of 100 Okay -
Zespri Organic Sungold Kiwifruit Zespri · 1 lb Certified organicNo additives Score 100 out of 100 Excellent -
Baby Spinach Earthbound Farm · 85 g Certified organicNo additives Score 100 out of 100 Excellent -
Mandarin Orange Del Monte · 113 g Ultra-processedContains non-nutritive sweetenersContains sugar alcohols Score 60 out of 100 Good
More from Gefen
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int