Vegetables based foods

Gefen Organic Beets whole peeled cooked

Name: Organic Beets whole peeled cooked
Brand: Gefen

52.8 oz/3.3 lb/1.5 kg

Excellent out of 100 Medium confidence

Why it scores 100

Gefen Organic Beets whole peeled cooked scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
minus 3 points Sugars 4.8 g / 100 g: Contains some sugar. Strong
plus 3 points No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic Beets whole peeled cooked

START100

Nutrition per 100 g

subtotal−3

Bonuses

Simple whole food plus 5 points

Info A few low-concern ingredients, minimally processed. [2]
No additives plus 3 points

Info No food additives in the ingredient list. [2]

subtotal+8

TOTAL 100Excellent

100 + 5 = 100

Serving: 0.5 cup (95 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

red beets

Always check the package: recipes change.

Guideline: sugars intake for adults and children

World Health Organization · Mar 4, 2015 · Agency assessment

“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

who.int
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org