Bagel breads
Obloughs Thins Everything Bagel
10.6 oz
Score
- Ultra-processed
- Contains seed oils
- Contains whole grains
Why it scores 65
Obloughs Thins Everything Bagel scores 65 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: anti-caking agent, humectant and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better bagels
-
Everything Bagel Meijer · 20 oz Not ultra-processed · No seed oils Score 92 out of 100 , 27 points higher -
Cinnamon Raisin Organic Bagels One Mighty Mill · 13.0 oz Not ultra-processed · No seed oils Score 100 out of 100 , 35 points higher -
Plain Bagels Kroger · 20 oz Not ultra-processed · No powdered cellulose Score 96 out of 100 , 31 points higher -
Bagel Skinnys Everything LF · 13 oz Not ultra-processed · No powdered cellulose Score 82 out of 100 , 17 points higher -
Cinnamon Raisin Bagels Queen St. · 16 oz Not ultra-processed · No powdered cellulose Score 93 out of 100 , 28 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Everything Bagel
Ingredients
- Powdered cellulose minus 2.5 points
- Glycerin minus 2.5 points
- Sunflower oil minus 2.5 points
- Xanthan gum minus 1.5 points
- Sodium acid pyrophosphate minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Salt 1.3 g / 100 g minus 5 points
- Energy 200 kcal / 100 g minus 1 points
- Fiber 5 g / 100 g plus 2 points
100 − 35.5 = 64.5 → 65
Nutrition per 100 g
| Energy | 200 kcal |
|---|---|
| Fat | 4.5 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Carbohydrates | 38 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 5 g |
| Protein | 4 g |
| Salt | 1.3 g |
Serving: 2 bagels (100 g)
Ingredients
- Water
- potato starch
- soya flour
- tapioca starch
- brown rice flour
- chick pea flour
- cellulose
- sprouted ancient grains (not recognized)
- super seed and fruit blend (organic sprouted whole millet, organic sprouted whole buckwheat, flax, salba chia, organic quinoa, dehydrated whole apples, cranberries, cherries, oranges, blueberries, strawberries, shiitake mushrooms)
- glycerine
- sunflower oil
- sea salt
- xanthan gum
- yeast
- sodium acid pyrophosphate
- baking soda. toppings: coarse sea salt
- dehydrated onion flakes
- dehydrated garlic flakes
- sesame seeds and poppy seeds
Label text, as published
Water, potato starch, soya flour, tapioca starch, brown rice flour, chick pea flour, cellulose, sprouted ancient grains, super seed and fruit blend (organic sprouted whole millet, organic sprouted whole buckwheat, flax, salba chia, organic quinoa, dehydrated whole apples, cranberries, cherries, oranges, blueberries, strawberries, shiitake mushrooms), glycerine, sunflower oil, sea salt, xanthan gum, yeast, sodium acid pyrophosphate, baking soda. toppings: coarse sea salt, dehydrated onion flakes, dehydrated garlic flakes, sesame seeds and poppy seeds.
Allergens and diets
Contains: Soy, Sesame
May contain: Egg
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic, Cardboard
Context only: no points in v1.
More bagel breads on GoodSwap
-
Organic Bagels Plain Awesome Dave's Killer Bread · 6.75 oz Ultra-processedContains added sugarsContains seed oilsCertified organic Score 59 out of 100 Okay -
Plain Bagels Thomas' · 567 g Ultra-processedContains added sugarsContains seed oils Score 44 out of 100 Okay -
Zephyrhills Zephyrhills · 500 mL Score 98 out of 100 Excellent -
Everything Bagels L'oven Fresh · 20 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsSeed-oil free Score 44 out of 100 Okay -
Plain Bagel Lender's Bagels · 17.1 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 24 out of 100 Poor -
Plain Bagels L'oven Fresh · 567 g Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 27 out of 100 Poor
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org