Candies
Smart Sweets Peach Rings
1.8 oz
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Seed-oil free
- No synthetic dyes
Why it scores 61
Smart Sweets Peach Rings scores 61 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 8 points 7 kinds of ultra-processing markers: Industrial additive classes found: bulking agent, color (added), flavoring, glazing agent, modified starch, non-nutritive sweetener and thickener, stabilizer or gelling agent. Emerging
- plus 4 points Fiber 48 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Smart Sweets Peach Rings
Ingredients
- Soluble corn fiber (resistant dextrin) minus 2.5 points
- Inulin (chicory root fiber) minus 2.5 points
- Modified starch minus 2.5 points
- Pectin minus 1.5 points
- Stevia (steviol glycosides) minus 1.5 points
- Natural flavors minus 1.5 points
- Carnauba wax minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 7 kinds of ultra-processing markers minus 8 points
Nutrition per 100 g
- Sugars 6 g / 100 g minus 3 points
- Salt 0.5 g / 100 g minus 1 points
- Energy 260 kcal / 100 g minus 1 points
- Fiber 48 g / 100 g plus 4 points
100 − 39.5 = 60.5 → 61
Nutrition per 100 g
| Energy | 260 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 80 g |
| Sugars | 6 g |
| Added sugars | 0 g |
| Fiber | 48 g |
| Protein | 0 g |
| Salt | 0.5 g |
Serving: 1 bag (50 g)
Ingredients
- Isomalto-oligosaccharides (vegetable source)
- Chicory root fiber
- Water
- Modified potato starch
- Rice flour
- Pectin
- Malic acid (flavor enhancer)
- Citric acd (not recognized)
- Lactic acid
- Fumaric acid
- Stevia leaf extract
- Fruit and vegetable juice (for color)
- Natural peach flavor with other natural flavors
- Carnauba wax
- Coconut oil
Label text, as published
Isomalto-oligosaccharides (vegetable source), Chicory root fiber, Water, Modified potato starch, Rice flour, Pectin, Malic acid (flavor enhancer), Citric acd, Lactic acid, Fumaric acid, Stevia leaf extract, Fruit and vegetable juice (for color), Natural peach flavor with other natural flavors, Carnauba wax, Coconut oil.
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org