Snacks
Sprouts Crispy sweet coconut rolls
Score
- Contains added sugars
- No additives
Why it scores 62
Sprouts Crispy sweet coconut rolls scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Sugars 11 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Crispy sweet coconut rolls
Ingredients
- Coconut sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 11 g / 100 g minus 5 points
- Saturated fat 4 g / 100 g minus 3 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 467 kcal / 100 g minus 2 points
Bonuses
- No additives plus 3 points
100 − 38 = 62
Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 467 kcal |
|---|---|
| Fat | 5 g |
| Saturated fat | 4 g |
| Trans fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 11 g |
| Fiber | 0 g |
| Protein | 2 g |
| Salt | 0.8 g |
Serving: 9 rolls
Ingredients
Label text, as published
COCONUT MILK, RICE FLOUR, COCONUT SUGAR, EGG, SESAME, SEA SALT
Allergens and diets
Contains: Tree nuts, Egg, Sesame
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int