Iced teas
Arizona Green tea with ginseng & honey
11.5 fl oz
Score
- Ultra-processed
- Contains added sugars
Why it scores 24
Arizona Green tea with ginseng & honey scores 24 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points High fructose corn syrup: An added sugar. Strong
- minus 20 points Honey: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better bottled tea
-
Tazo green zen iced tea Tazo · 42 fl oz/1.31 Quart/1.24 L Not ultra-processed · No high fructose corn syrup Score 69 out of 100 , 45 points higher -
Green Tea with Lemon Bigelow No added sugars · No high fructose corn syrup Score 79 out of 100 , 55 points higher -
Green tea Snapple · 16 fl oz Not ultra-processed · No high fructose corn syrup Score 64 out of 100 , 40 points higher -
Oi Ocha Unsweetened Green Tea Ito En · 500 mL Not ultra-processed · No added sugars Score 100 out of 100 , 76 points higher -
Pure Leaf Sweet Tea Lipton · 18.5 fl oz Not ultra-processed · No high fructose corn syrup Score 69 out of 100 , 45 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Green tea with ginseng & honey
Ingredients
- High fructose corn syrup minus 20 points
- Honey minus 20 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 ml
- Sugars 7.1 g / 100 ml minus 12 points
- Energy 29 kcal / 100 ml minus 2 points
100 − 76 = 24
Can’t score above 79. Contains high fructose corn syrup, an ingredient of high concern. [1][2][3][4]
Nutrition per 100 ml
| Energy | 29 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 7.4 g |
| Sugars | 7.1 g |
| Added sugars | 7.1 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 portion (80 g)
Ingredients
- PREMIUM BREWED BLEND OF GREEN TEAS USING FILTERED WATER
- HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP) (high concern)
- HONEY (high concern)
- CITRIC ACID
- NATURAL FLAVORS
- ASCORBIC ACID (VITAMIN C)
- GINSENG ROOT EXTRACT
Label text, as published
PREMIUM BREWED BLEND OF GREEN TEAS USING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), HONEY, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), GINSENG ROOT EXTRACT
Allergens and diets
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 184.1866 High fructose corn syrup
“a sweet, nutritive saccharide mixture containing either approximately 42 or 55 percent fructose”
ecfr.gov
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org