Green teas

Ito En Oi Ocha Unsweetened Green Tea

Name: Oi Ocha Unsweetened Green Tea
Brand: Ito En

500 mL

Excellent out of 100 High confidence

Why it scores 100

Ito En Oi Ocha Unsweetened Green Tea scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Oi Ocha Unsweetened Green Tea

START100

Bonuses

Simple whole food plus 5 points

Info A few low-concern ingredients, minimally processed. [1]

subtotal+5

TOTAL 100Excellent

100 + 5 = 100

Serving: 500ml

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Purified Water, Green Tea, Ascorbic Acid (Vitamin C).

Always check the package: recipes change.

Pet 1 polyethylene terephthalate

Context only: no points in v1.

Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Spilling the Beans: How Much Caffeine is Too Much?

U.S. Food and Drug Administration · Regulator

“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

fda.gov
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

European Union (Official Journal) · Oct 25, 2011 · Law

“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

eur-lex.europa.eu