Iced teas
Arizona Green Tea with Ginseng and Honey
128 fl oz/1 gal/3.78 L
Score
- Ultra-processed
- Contains added sugars
- Contains caffeine
Why it scores 35
Arizona Green Tea with Ginseng and Honey scores 35 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points High fructose corn syrup: An added sugar. Strong
- minus 20 points Honey: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better bottled tea
-
Green Tea with Lemon Bigelow No added sugars · No high fructose corn syrup Score 79 out of 100 , 44 points higher -
Oi Ocha Unsweetened Green Tea Ito En · 500 mL Not ultra-processed · No added sugars Score 100 out of 100 , 65 points higher -
Organic unsweetened passionfruit iced green tea, unsweetened passionfruit Steaz · 16 fl oz No added sugars · No high fructose corn syrup Score 84 out of 100 , 49 points higher -
Unsweetened Green Tea Pure Leaf · 18.5 mL No added sugars · No high fructose corn syrup Score 80 out of 100 , 45 points higher -
Bold green tea Ito En (North America) Inc. · 16.9 fl oz/500 mL Not ultra-processed · No added sugars Score 100 out of 100 , 65 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Green Tea with Ginseng and Honey
Ingredients
- High fructose corn syrup minus 20 points
- Honey minus 20 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 7.1 g / 100 g minus 3 points
100 − 65 = 35
Can’t score above 79. Contains high fructose corn syrup, an ingredient of high concern. [1][2][3][4]
Nutrition per 100 g
| Energy | 29 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 7.1 g |
| Sugars | 7.1 g |
| Added sugars | 6.5 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 portion (355 ml)
Ingredients
- PREMIUM BREWED GREEN TEA USING FILTERED WATER
- HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP) (high concern)
- HONEY (high concern)
- CITRIC ACID
- NATURAL FLAVOR
- GINSENG EXTRACT
- ASCORBIC ACID (VITAMIN C)
Label text, as published
PREMIUM BREWED GREEN TEA USING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), HONEY, CITRIC ACID, NATURAL FLAVOR, GINSENG EXTRACT, ASCORBIC ACID (VITAMIN C).
Allergens and diets
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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21 CFR 184.1866 High fructose corn syrup
“a sweet, nutritive saccharide mixture containing either approximately 42 or 55 percent fructose”
ecfr.gov
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
-
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu