GoodSwap Get notified
Kind Thins Caramel almond sea salt
Photo: Open Food Facts contributors (CC BY-SA)

Cereal bars with nuts

Kind Thins Caramel almond sea salt

7.4 oz

Bad out of 100 Medium confidence
  • High in saturated fat
  • Contains added sugars
  • Contains seed oils
  • Contains palm oil
  • No synthetic dyes
Get GoodSwap

Why it scores 7

Kind Thins Caramel almond sea salt scores 7 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:

  1. Corn syrup: An added sugar. Strong
  2. Sugar: An added sugar. Strong
  3. Ultra-processed (NOVA 4, estimated): No NOVA group on file; estimated from 5 kinds of ultra-processing markers. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better granola and snack bars

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Kind Thins Caramel almond sea salt

START100

Ingredients

  • Corn syrup
    Strong An added sugar. [1][2][3]
  • Sugar
    Strong An added sugar. [1][2][3]
  • Honey
    Strong An added sugar. [1][2][3]
subtotal−50

Processing

  • Ultra-processed (NOVA 4, estimated)
    Strong No NOVA group on file; estimated from 5 kinds of ultra-processing markers. [4]
  • 5 kinds of ultra-processing markers
    Emerging Industrial additive classes found: bulking agent, color (added), emulsifier, flavoring and industrial sugar or starch hydrolysate. [4]
subtotal−24

Nutrition per 100 g

  • Sugars 19.1 g / 100 g
    Strong Very high in sugar. [1]
  • Saturated fat 7.1 g / 100 g
    Strong Very high in saturated fat. [5]
  • Salt 0.8 g / 100 g
    Strong High in salt. [6]
  • Energy 429 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 9.5 g / 100 g
    Strong A good source of fiber. [2]
subtotal−19
TOTAL 7Bad

100 − 93 = 7

Can’t score above 79. Contains corn syrup, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [7]

GTIN 00602652429637 · 2025-10-06

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy429 kcal
Fat33.3 g
Saturated fat7.1 g
Trans fat0 g
Carbohydrates47.6 g
Sugars19.1 g
Added sugars19 g
Fiber9.5 g
Protein9.5 g
Salt0.8 g

Serving: 1 bar (21 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ALMONDS, TAPIOCA SYRUP, SUGAR, CHICORY ROOT FIBER, RICE FLOUR, PALM KERNEL OIL, HONEY, CANOLA OIL, MILK POWDER, SEA SALT, CAROB POWDER, NATURAL FLAVOR, SOY LECITHIN, ANNATTO, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).

Allergens and diets

Contains: Milk, Tree nuts

  • Not vegan
  • Not palm-oil-free

Always check the package: recipes change.

Healthiest cereal bars with nuts in the US

More from Kind

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  7. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  8. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  9. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

    Circulation · Jul 18, 2017 · Peer-reviewed

    doi.org

  10. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org

  11. Commission Regulation (EU) 2023/915 of 25 April 2023 on maximum levels for certain contaminants in food

    European Union (Official Journal) · Apr 25, 2023 · Law

    “Glycidyl fatty acid esters, expressed as glycidol”

    eur-lex.europa.eu