Roasted and salted almonds
Great Value Dry roasted & lightly salted almonds
25 oz/708 g
Score
- No additives
Why it scores 100
Great Value Dry roasted & lightly salted almonds scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 4 points Fiber 10.7 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Dry roasted & lightly salted almonds
START100
Processing
- Processed (NOVA 3) minus 8 points
subtotal−8
Nutrition per 100 g
- Salt 0.5 g / 100 g minus 1 points
- Fiber 10.7 g / 100 g plus 4 points
- Protein 21.4 g / 100 g plus 2 points
subtotal+5
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 0 = 100
Nutrition per 100 g
| Energy | 607 kcal |
|---|---|
| Fat | 53.6 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 21.4 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 10.7 g |
| Protein | 21.4 g |
| Salt | 0.5 g |
Serving: 1 ONZ (28 g)
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov