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Bettergoods Sea Salt and Olive Oil Flatbread Crackers
Photo: Open Food Facts contributors (CC BY-SA)

Food

Bettergoods Sea Salt and Olive Oil Flatbread Crackers

Good out of 100 High confidence
  • High in salt
  • Contains added sugars
  • Seed-oil free
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Why it scores 70

Bettergoods Sea Salt and Olive Oil Flatbread Crackers scores 70 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Salt 2.7 g / 100 g: Very high in salt. Strong
  3. Energy 286 kcal / 100 g: Energy-dense for its weight. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better crackers

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Sea Salt and Olive Oil Flatbread Crackers

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
subtotal−20

Nutrition per 100 g

  • Salt 2.7 g / 100 g
    Strong Very high in salt. [4]
  • Energy 286 kcal / 100 g
    Info Energy-dense for its weight. [2]
subtotal−10
TOTAL 70Good

100 − 30 = 70

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in salt (above the front-of-pack "high" level). [5]

GTIN 00194346174874 · 2026-07-02

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy286 kcal
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Carbohydrates53.6 g
Sugars3.6 g
Added sugars3.6 g
Fiber0 g
Protein7.1 g
Salt2.7 g

Serving: 1 portion (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

unbleached enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme, organic cane sugar, extra virgin olive oil, organic sourdough starter, sea salt, kosher topping salt

Allergens and diets

Contains: Wheat, Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Bettergoods

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  5. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk