Creamer
Oatly Caramel Oatmilk Creamer
Score
- High in sugar
- Contains added sugars
- No additives
- Contains whole grains
Why it scores 40
Oatly Caramel Oatmilk Creamer scores 40 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Invert sugar: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 11 points Sugars 26.7 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better coffee creamers and half and half
-
Organic Oat Creamer Unsweetened Sown · 32 fl oz/1 Quart/946 mL Less sugar · No added sugars Score 82 out of 100 , 42 points higher -
Coffee Creamer Caramel Macchiato Chobani · 24 fl oz No added sugars · No invert sugar Score 78 out of 100 , 38 points higher -
Oat Creamer Califia Farms · 25.4 fl oz/1.5 PT/750 mL Less sugar · No added sugars Score 69 out of 100 , 29 points higher -
Half and Half Land O Lakes · 30 mL Less sugar · No added sugars Score 79 out of 100 , 39 points higher -
Oat Creamer Unsweetened Elmhurst Less sugar · No invert sugar Score 72 out of 100 , 32 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Caramel Oatmilk Creamer
Ingredients
- Invert sugar minus 20 points
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 26.7 g / 100 g minus 11 points
- Energy 200 kcal / 100 g minus 1 points
100 − 60 = 40
Can’t score above 79. Contains invert sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 200 kcal |
|---|---|
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 26.7 g |
| Sugars | 26.7 g |
| Added sugars | 26.7 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 1 portion (15 ml)
Ingredients
- Oatmilk (water, oats)
- liquid sugar (sugar, About 63 servings per container water) (high concern)
- low erucic acid (not recognized)
Label text, as published
Oatmilk (water, oats), liquid sugar (sugar, About 63 servings per container water), low erucic acid
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More creamer on GoodSwap
-
French Vanilla Coffee Creamer Nut Pods · 750 g Ultra-processed Score 69 out of 100 Good -
French Vanilla Almond Creamer Califia Farms Ultra-processedContains added sugarsContains seed oils Score 52 out of 100 Okay -
Coffee Creamer Chobani Ultra-processedHigh in saturated fatContains added sugarsNo additives Score 50 out of 100 Okay -
Coffee Mate Coffee Creamer, French Vanilla Nestlé (ahh brand) Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 34 out of 100 Poor -
Vanilla Dairy-Free Coffee Creamer Nut Pods Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 31 out of 100 Poor -
White Chocolate Raspberry Coffee Creamer Chobani Ultra-processedContains added sugarsNo additives Score 63 out of 100 Good
More from Oatly
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk