Honey mustards
365 Everyday Value Honey mustard, honey
8 oz/227 g
Score
- High in salt
- Contains added sugars
Why it scores 36
365 Everyday Value Honey mustard, honey scores 36 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Honey: An added sugar. Strong
- minus 11 points Sugars 20 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better mustard
-
Honey Mustard Aldi · 12 oz Less salt · No added sugars Score 86 out of 100 , 50 points higher -
SideDish Honey Dijon SideDish Less salt · No sugar Score 75 out of 100 , 39 points higher -
Gulden's Mustard Spicy Brown Gulden's · 12 oz (340 g) No added sugars · No sugar Score 79 out of 100 , 43 points higher -
Dijon Mustard French's · 12 oz No added sugars · No sugar Score 79 out of 100 , 43 points higher -
Dijon Mustard Organic Ville · 12 oz No added sugars · No sugar Score 79 out of 100 , 43 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Honey mustard, honey
Ingredients
- Sugar minus 20 points
- Honey minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 20 g / 100 g minus 11 points
- Salt 1.8 g / 100 g minus 5 points
100 − 64 = 36
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 100 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 20 g |
| Sugars | 20 g |
| Added sugars | 20 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 1.8 g |
Serving: 1 serving (5 g)
Ingredients
- ORGANIC DISTILLED VINEGAR
- ORGANIC APPLE CIDER VINEGAR
- WATER
- ORGANIC MUSTARD SEED
- ORGANIC CANE SUGAR (high concern)
- ORGANIC HONEY (high concern)
- SEA SALT
- ORGANIC PAPRIKA
- CITRIC ACID
- ORGANIC TURMERIC
- ORGANIC SPICES
Label text, as published
ORGANIC DISTILLED VINEGAR, ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, ORGANIC CANE SUGAR, ORGANIC HONEY, SEA SALT, ORGANIC PAPRIKA, CITRIC ACID, ORGANIC TURMERIC, ORGANIC SPICES.
Allergens and diets
Contains: Mustard
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk