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Favorite Day Milk Chocolate Sea Salt Caramels
Photo: Open Food Facts contributors (CC BY-SA)

Confectioneries

Favorite Day Milk Chocolate Sea Salt Caramels

11 oz/312 g

Bad out of 100 Medium confidence
  • Ultra-processed
  • High in sugar
  • High in saturated fat
  • Contains added sugars
  • Seed-oil free
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Why it scores 7

Favorite Day Milk Chocolate Sea Salt Caramels scores 7 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:

  1. Caramel: An added sugar. Strong
  2. Corn syrup: An added sugar. Strong
  3. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Milk Chocolate Sea Salt Caramels

START100

Ingredients

  • Caramel
    Strong An added sugar. [1][2][3]
  • Corn syrup
    Strong An added sugar. [1][2][3]
  • Brown sugar
    Strong An added sugar. [1][2][3]
subtotal−50

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [4]
  • 2 kinds of ultra-processing markers
    Emerging Industrial additive classes found: emulsifier and industrial sugar or starch hydrolysate. [4]
subtotal−19.5

Nutrition per 100 g

  • Sugars 47.2 g / 100 g
    Strong Very high in sugar. [1]
  • Saturated fat 13.9 g / 100 g
    Strong Very high in saturated fat. [5]
  • Salt 0.8 g / 100 g
    Strong High in salt. [6]
  • Energy 417 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 47.2 g / 100 g
    Strong A good source of fiber. [2]
subtotal−24
TOTAL 7Bad

100 − 93.5 = 6.5 → 7

Can’t score above 79. Contains caramel, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [7]

GTIN 00085239287699 · 2026-05-18

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy417 kcal
Fat22.2 g
Saturated fat13.9 g
Trans fat0 g
Carbohydrates0 g
Sugars47.2 g
Added sugars41.7 g
Fiber47.2 g
Protein2.8 g
Salt0.8 g

Serving: 3 pieces (36 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK, HEAVY CREAM, BUTTER, BROWN SUGAR, INVERT SUGAR, SUGAR, SALT, SOY LECITHIN, VANILLA EXTRACT), MILK CHOCOLATE(SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NONFAT MILK, SOY LECITHIN, VANILLA), SEA SALT.

Allergens and diets

Contains: Milk, Soy

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest confectioneries in the US

More from Favorite Day

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  7. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  8. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  9. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org