GoodSwap Get notified
Mestemacher Gmbh Whole rye Bread
Photo: Open Food Facts contributors (CC BY-SA)

Rye breads

Mestemacher Gmbh Whole rye Bread

500 g

Excellent out of 100 Medium confidence
  • Certified organic
  • No additives
  • Contains whole grains
Get GoodSwap

Why it scores 97

Mestemacher Gmbh Whole rye Bread scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Certified organic: Carries a certified-organic label. Info
  3. Fiber 11.1 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Whole rye Bread

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 1 g / 100 g
    Strong High in salt. [2]
  • Energy 181 kcal / 100 g
    Info Energy-dense for its weight. [3]
  • Fiber 11.1 g / 100 g
    Strong A good source of fiber. [3]
subtotal0

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [4][5]
subtotal+5
TOTAL 97Excellent

100 − 3 = 97

GTIN 00084213006622 · 2026-07-26

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy181 kcal
Fat1.4 g
Saturated fat0.1 g
Carbohydrates44.4 g
Sugars2.8 g
Added sugars0 g
Fiber11.1 g
Protein5.6 g
Salt1 g

Serving: 1 slice (72 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Organic whole kernel rye, water, organic whole rye flour, sea salt, yeast.

Allergens and diets

Contains: Gluten

  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest rye breads in the US

More from Mestemacher Gmbh

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  5. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov