Salty snacks
Old Trapper Beef Jerky
8 oz
Score
- Ultra-processed
- High in salt
- Contains nitrites or nitrates
Why it scores 40
Old Trapper Beef Jerky scores 40 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sodium nitrite: IARC classifies ingested nitrate or nitrite under conditions that result in endogenous nitrosation as Group 2A; it classifies processed meat as Group 1. Regulatory
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Salt 5.5 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better jerky and meat sticks
-
Cowboy Cut Grass-Fed Beef Jerky Old Fashioned Archer · 2 oz Not ultra-processed · No nitrites or nitrates Score 79 out of 100 , 39 points higher -
Italian Beef Flavor Grass Fed Beef Snack Sticks Chomps · 115 oz Not ultra-processed · No sodium nitrite Score 79 out of 100 , 39 points higher -
GRASS-FED BEEF JERKY Mustard BBQ Archer · 2 oz Not ultra-processed · No nitrites or nitrates Score 79 out of 100 , 39 points higher -
Jalapeño Beef Sticks Chomps · 27.6 oz/768 g Not ultra-processed · No sodium nitrite Score 79 out of 100 , 39 points higher -
Kalahari Biltong Air Dried, Thinly Sliced Beef Kalahari Biltong · 2 oz Not ultra-processed · No nitrites or nitrates Score 79 out of 100 , 39 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Beef Jerky
Ingredients
- Sodium nitrite minus 20 points
- Sodium benzoate minus 7.5 points
- Maltodextrin minus 2.5 points
- Hydrolyzed vegetable protein minus 1.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Salt 5.5 g / 100 g minus 9 points
- Energy 250 kcal / 100 g minus 1 points
- Protein 50 g / 100 g plus 4 points
100 − 60 = 40
Can’t score above 79. Contains sodium nitrite, an ingredient of high concern. [1][2][3][4][5]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [13]
Nutrition per 100 g
| Energy | 250 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 7.1 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 50 g |
| Salt | 5.5 g |
Serving: 1 serving (28 g)
Ingredients
- BEEF
- SOY SAUCE (WATER, SOY SAUCE POWDER, MALTODEXTRIN, SALT, SODIUM BENZOATE)
- HYDROLYZED CORN PROTEIN
- APPLE CIDER VINEGAR
- BEEF STOCK
- FLAVORINGS
- SODIUM NITRITE (high concern)
Label text, as published
BEEF, SOY SAUCE [WATER, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALT, SODIUM BENZOATE], CONTAINS 2% OR LESS OF HYDROLYZED CORN PROTEIN, APPLE CIDER VINEGAR, BEEF STOCK, FLAVORINGS, SODIUM NITRITE
Allergens and diets
Contains: Soy, Wheat, Gluten
- Not vegan
- Not vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
-
“the presence of nitrites and nitrates in foods can give rise to the formation of nitrosamines some of which are carcinogenic.”
eur-lex.europa.eu
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EFSA confirms safe levels for nitrites and nitrates added to food
“They concluded that when nitrites are used at approved levels, their contribution to overall exposure to nitrosamines is of low concern for health.”
efsa.europa.eu
-
Nitrosamines in food raise a health concern
“Nitrosamines in food raise a health concern”
efsa.europa.eu
-
“Artificial colours or a sodium benzoate preservative (or both) in the diet result in increased hyperactivity in 3-year-old and 8/9-year-old children in the general population.”
doi.org
-
Re-evaluation of benzyl alcohol (E 1519) as food additive (records the 2016 benzoate re-evaluation)
“derived a group ADI of 5 mg/kg bw per day (expressed as benzoic acid) in accordance with the ADI previously derived by SCF and JECFA”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org