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Great Value Toasted O’s
Photo: Open Food Facts contributors (CC BY-SA)

Extruded cereals

Great Value Toasted O’s

12 oz

Good out of 100 Low confidence
  • Contains added sugars
  • No additives
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Why it scores 78

Great Value Toasted O’s scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Salt 1.2 g / 100 g: High in salt. Strong
  3. Fiber 7.3 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better breakfast cereals

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Toasted O’s

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
subtotal−20

Nutrition per 100 g

  • Saturated fat 1.2 g / 100 g
    Strong Contains some saturated fat. [4]
  • Salt 1.2 g / 100 g
    Strong High in salt. [5]
  • Energy 390 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 7.3 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 12.2 g / 100 g
    Info A good source of protein. [2]
subtotal−2
TOTAL 78Good

100 − 22 = 78

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

GTIN 00078742181554 · 2026-07-31

score v1.3.0 · kb 2026.10.11

Low confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy390 kcal
Fat7.3 g
Saturated fat1.2 g
Trans fat0 g
Carbohydrates73.2 g
Sugars0 g
Added sugars0 g
Fiber7.3 g
Protein12.2 g
Salt1.2 g

Serving: 1 portion (41 g)

Ingredients

  • US
  • reat
  • about 8 servings per container
  • Value
  • 1 1/2 cup (41g)
  • 160
  • oas
  • Daily Valee
  • Sp
  • 4%
  • Smurated Fat
  • 3%
  • Trans Fat
  • Cholesterol Ong
  • Monounsaturated Fat
  • 0%
  • Sodium
  • 9%
  • 11%
  • Dietary Fiber
  • 11%
  • Total Sugars
  • Protein Sg
  • Includes
  • Added Sugars
  • 0%
  • Vitamin D
  • 15%
  • 0%
  • Calcumm 220m]
  • Bon
  • 80%
  • Potassium
  • Protein 4
  • NGREMENTS WHOLE
  • 5-197 16.1
  • N6-0000,8155
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

US Nutrition Facts reat about 8 servings per container Value Serving size 1 1/2 cup (41g) Amount per serving Calories 160 oas * Daily Valee* Total Fat Sp 4% Smurated Fat 0.5g 3% Trans Fat 0g Polyunsaturaled Fat 1g Cholesterol Ong Monounsaturated Fat 1g 0% Sodium 200mg 9% Total Carbohydrate 30g 11% Dietary Fiber 3g 11% Total Sugars 0g Protein Sg Includes Og Added Sugars 0% Vitamin D Omcg 15% 0% Calcumm 220m] Bon 14.4mg 80% Potassium 130mg Protein 4 NGREMENTS WHOLE 5-197 16.1 N6-0000 8155

Allergens and diets

Contains: Gluten

  • Not gluten-free

Always check the package: recipes change.

Healthiest extruded cereals in the US

More from Great Value

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int