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Great Value Swai Skinless Fillets
Photo: Open Food Facts contributors (CC BY-SA)

Seafood

Great Value Swai Skinless Fillets

32 oz

Excellent out of 100 Medium confidence
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Why it scores 97

Great Value Swai Skinless Fillets scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Salt 0.9 g / 100 g: High in salt. Strong
  2. Sodium tripolyphosphate: EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. Strong
  3. Protein 12.5 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Swai Skinless Fillets

START100

Ingredients

  • Sodium tripolyphosphate
    Strong EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. [1]
subtotal−2.5

Nutrition per 100 g

  • Salt 0.9 g / 100 g
    Strong High in salt. [2]
  • Protein 12.5 g / 100 g
    Info A good source of protein. [3]
subtotal−1
TOTAL 97Excellent

100 − 3.5 = 96.5 → 97

GTIN 00078742126579 · 2026-04-28

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy62 kcal
Fat1.3 g
Saturated fat0.5 g
Trans fat0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein12.5 g
Salt0.9 g

Serving: 1 portion (112 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

SWAI (PANGASIANODON HYPOPHTHALMUS), WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SALT.

Healthiest seafood in the US

More from Great Value

Sources

  1. EFSA issues new advice on phosphates

    European Food Safety Authority · Jun 12, 2019 · Agency assessment

    “We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”

    efsa.europa.eu

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov