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Genova Albacore Tuna In Pure Olive Oil
Photo: Open Food Facts contributors (CC BY-SA)

Seafood

Genova Albacore Tuna In Pure Olive Oil

56 g

Excellent out of 100 Medium confidence
  • No additives
  • Seed-oil free
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Why it scores 95

Genova Albacore Tuna In Pure Olive Oil scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Protein 23.2 g / 100 g: A good source of protein. Info
  3. Salt 0.6 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Albacore Tuna In Pure Olive Oil

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 0.6 g / 100 g
    Strong High in salt. [2]
  • Energy 161 kcal / 100 g
    Info Energy-dense for its weight. [3]
  • Protein 23.2 g / 100 g
    Info A good source of protein. [3]
subtotal0

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 95Excellent

100 − 5 = 95

GTIN 00048000002150 · 2026-06-14

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy161 kcal
Fat7.1 g
Saturated fat0.9 g
Trans fat0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein23.2 g
Salt0.6 g

Serving: 1 serving (113 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

SOLID WHITE ALBACORE TUNA, OLIVE OIL, SALT.

Allergens and diets

Contains: Fish

  • Not vegan
  • Not vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest seafood in the US

More from Genova

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov