Applesauces

Great Value Unsweetened Applesauce

Name: Unsweetened Applesauce
Brand: Great Value

46 oz/1.3 kg

Excellent out of 100 Medium confidence

Why it scores 100

Great Value Unsweetened Applesauce scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
minus 3 points Sugars 9 g / 100 g: Contains some sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Unsweetened Applesauce

START100

Nutrition per 100 g

subtotal−3

Bonuses

Simple whole food plus 5 points

Info A few low-concern ingredients, minimally processed. [2]

subtotal+5

TOTAL 100Excellent

100 + 2 = 100

Serving: 0.5 cup (122 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

APPLES, WATER, ASCORBIC ACID (VITAMIN C).

Always check the package: recipes change.

Guideline: sugars intake for adults and children

World Health Organization · Mar 4, 2015 · Agency assessment

“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

who.int
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org