Frozen desserts
Great Value Homestyle Vanilla Flavored Ice Cream
48 fl oz/1.4 L
Score
- Ultra-processed
- High in saturated fat
- Contains added sugars
- Contains emulsifiers studied for gut effects
- Contains artificial flavors
- No synthetic dyes
Why it scores 10
Great Value Homestyle Vanilla Flavored Ice Cream scores 10 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Corn syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better ice cream
-
Vanilla Ice Cream Chobani · 14 oz Less saturated fat · No added sugars Score 63 out of 100 , 53 points higher -
Homemade Vanilla Turkey Hill · 1.36 L Not ultra-processed · No gut-studied emulsifiers Score 53 out of 100 , 43 points higher -
Tahitian vanilla bean Alec's Ice Cream · 1 pint/473 mL No added sugars · No gut-studied emulsifiers Score 61 out of 100 , 51 points higher -
Madagascan Vanilla Bean No added sugars · No gut-studied emulsifiers Score 65 out of 100 , 55 points higher -
Vanilla Ice Cream Häagen-Dazs · 335 g Not ultra-processed · No gut-studied emulsifiers Score 51 out of 100 , 41 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Homestyle Vanilla Flavored Ice Cream
Ingredients
- Sugar minus 20 points
- Corn syrup minus 20 points
- Caramel color minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 5 kinds of ultra-processing markers minus 6 points
Nutrition per 100 g
- Sugars 17.2 g / 100 g minus 8 points
- Saturated fat 6.9 g / 100 g minus 7 points
- Energy 207 kcal / 100 g minus 1 points
100 − 90 = 10
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3][4][5][6][7]
Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 207 kcal |
|---|---|
| Fat | 10.3 g |
| Saturated fat | 6.9 g |
| Trans fat | 0 g |
| Carbohydrates | 23 g |
| Sugars | 17.2 g |
| Added sugars | 11.5 g |
| Fiber | 0 g |
| Protein | 3.5 g |
| Salt | 0.2 g |
Serving: 0.667 cup (89 g)
Ingredients
- MILK CREAM
- SUGAR (high concern)
- CORN SYRUP (high concern)
- EGG YOLKS
- WHEY
- NONFAT MILK
- CELLULOSE GEL
- CELLULOSE GUM (moderate concern)
- NATURAL AND ARTIFICIAL FLAVORS
- MONO- AND DIGLYCERIDES
- CARRAGEENAN (moderate concern)
- ANNATTO EXTRACT FOR COLOR
- CARAMEL COLOR (high concern)
Label text, as published
MILK CREAM, SUGAR, CORN SYRUP, EGG YOLKS, WHEY, NONFAT MILK, CONTAINS 1% OR LESS OF CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, CARRAGEENAN, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR.
Allergens and diets
Contains: Milk, Egg
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Questions & Answers About 4-MEI
“Based on current science, the FDA has no reason to believe that there are any immediate or short-term health risks presented by 4-MEI at the levels expected in food.”
fda.gov
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
-
Proposition 65 List of Chemicals Known to the State to Cause Cancer or Reproductive Toxicity
“The date refers to the initial appearance of the chemical on the list.”
oehha.ca.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
“carboxymethylcellulose and polysorbate-80, induced low-grade inflammation and obesity/metabolic syndrome in wild-type hosts and promoted robust colitis in mice predisposed to this disorder.”
doi.org
-
“Relative to control subjects, CMC consumption modestly increased postprandial abdominal discomfort and perturbed gut microbiota composition in a way that reduced its diversity.”
doi.org
-
“This study found positive associations between risk of CVD and intake of five individual and two groups of food additive emulsifiers widely used in industrial foods.”
doi.org