Pasta sauces
Great Value Traditional Pasta Sauce
680 g
Score
- Contains added sugars
- Contains seed oils
Why it scores 64
Great Value Traditional Pasta Sauce scores 64 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Sugars 5.5 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pasta sauces
-
Spicy Arrabbiata Pasta Sauce Muir Glen · 23.5 oz No added sugars · No seed oils Score 100 out of 100 , 36 points higher -
Roasted garlic pasta sauce Nature's Promise · 24 oz No added sugars · No seed oils Score 100 out of 100 , 36 points higher -
Tomato Basil Pasta Sauce Muir Glen · 23.5 oz No added sugars · No seed oils Score 100 out of 100 , 36 points higher -
Marinara sauce Yo Mama's No added sugars · No seed oils Score 100 out of 100 , 36 points higher -
Tomato Sauce, No Salt Added Hunt's · 29 oz No added sugars · No seed oils Score 99 out of 100 , 35 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Traditional Pasta Sauce
Ingredients
- Sugar minus 20 points
- Soybean oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 5.5 g / 100 g minus 3 points
- Salt 0.9 g / 100 g minus 3 points
100 − 36.5 = 63.5 → 64
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 47 kcal |
|---|---|
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 8.6 g |
| Sugars | 5.5 g |
| Added sugars | 2.3 g |
| Fiber | 1.6 g |
| Protein | 1.6 g |
| Salt | 0.9 g |
Serving: 0.5 cup (128 g)
Ingredients
- TOMATO PUREE (WATER, TOMATO PASTE)
- DICED TOMATOES IN TOMATO JUICE
- SUGAR (high concern)
- SOYBEAN OIL
- SALT
- DEHYDRATED GARLIC
- DEHYDRATED ONION
- SPICES
- CITRIC ACID
Label text, as published
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CITRIC ACID.
Allergens and diets
Contains: Soy
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Glass
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int