Cereals and their products
Barilla Ziti
1 lb
Score
- No additives
Why it scores 100
Barilla Ziti scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 357 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 5.4 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Ziti
Nutrition per 100 g
- Energy 357 kcal / 100 g minus 2 points
- Fiber 5.4 g / 100 g plus 2 points
- Protein 12.5 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 5 = 100
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 75 g |
| Sugars | 1.8 g |
| Added sugars | 0 g |
| Fiber | 5.4 g |
| Protein | 12.5 g |
| Salt | 0 g |
Serving: 2 ONZ (56 g)
Ingredients
- SEMOLINA (WHEAT)
- DURUM WHEAT FLOUR
- VITAMINS/MINERALS: VITAMIN B3 (NIACIN)
- IRON (FERROUS SULFATE)
- VITAMIN B1 (THIAMINE MONONITRATE)
- VITAMIN B2 (RIBOFLAVIN)
- FOLIC ACID
Label text, as published
SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID
Allergens and diets
Contains: Wheat, Gluten
May contain: Egg
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Barilla
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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