Cereals and their products
Banza Cavatappi made from chickpeas
227 g
Score
- Ultra-processed
Why it scores 81
Banza Cavatappi made from chickpeas scores 81 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Fiber 14.3 g / 100 g: A good source of fiber. Strong
- minus 3 points Sugars 8.8 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pasta
-
Chickpea Rotini Barilla · 8.8 oz Not ultra-processed · No xanthan gum Score 100 out of 100 , 19 points higher -
Chickpea Orzo Barilla · 280 g Not ultra-processed · No xanthan gum Score 100 out of 100 , 19 points higher -
Chickpea Rotini Simply Nature · 12 oz Not ultra-processed · No xanthan gum Score 100 out of 100 , 19 points higher -
Cavatappi De Cecco · 1 lb/453 g Not ultra-processed · No xanthan gum Score 100 out of 100 , 19 points higher -
Chickpea Penne Simply Nature · 12 oz Not ultra-processed · No xanthan gum Score 100 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cavatappi made from chickpeas
Ingredients
- Xanthan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 8.8 g / 100 g minus 3 points
- Energy 339 kcal / 100 g minus 2 points
- Fiber 14.3 g / 100 g plus 4 points
- Protein 23.2 g / 100 g plus 2 points
100 − 19.5 = 80.5 → 81
Nutrition per 100 g
| Energy | 339 kcal |
|---|---|
| Fat | 5.4 g |
| Saturated fat | 0.9 g |
| Trans fat | 0 g |
| Carbohydrates | 60.7 g |
| Sugars | 8.8 g |
| Added sugars | 0 g |
| Fiber | 14.3 g |
| Protein | 23.2 g |
| Salt | 0.3 g |
Serving: 1 serving (56 g)
Ingredients
Label text, as published
Chickpeas, Pea Starch, Tapioca, Xanthan Gum
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Banza
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org