Breaded chicken
Barber Foods Raw Stuffed Chicken Breasts With Rib Meat
10 oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 21
Barber Foods Raw Stuffed Chicken Breasts With Rib Meat scores 21 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Dextrose: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chicken nuggets and tenders
-
Dinosaur Shaped Chicken Breast Nuggets Breaded Chicken Breast with rib meat Dino Buddies · 5 lb No added sugars · No sugar Score 60 out of 100 , 39 points higher -
Crispy Chicken Strips Breast Fritters with Rib Meat Kirkwood · 25 oz Not ultra-processed · No sugar Score 73 out of 100 , 52 points higher -
Grilled Strips Premium Chicken Breast Strips With Rib Meat Foster Farms · 20 oz No added sugars · No seed oils Score 77 out of 100 , 56 points higher -
Organic Grilled Chicken Breast Strips with Rib Meat Whole Foods Market · 8 oz Not ultra-processed · No added sugars Score 100 out of 100 , 79 points higher -
Organic Breaded Nugget Shaped Chicken Breast Patties with Rib Meat Trader Joe's · 12 oz No dextrose · No corn syrup solids Score 55 out of 100 , 34 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Raw Stuffed Chicken Breasts With Rib Meat
Ingredients
- Sugar minus 20 points
- Dextrose minus 20 points
- Corn syrup solids minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 5 kinds of ultra-processing markers minus 6 points
Nutrition per 100 g
- Saturated fat 2.5 g / 100 g minus 3 points
- Salt 1.2 g / 100 g minus 3 points
- Energy 179 kcal / 100 g minus 1 points
- Protein 14.3 g / 100 g plus 2 points
100 − 79 = 21
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 179 kcal |
|---|---|
| Fat | 7.9 g |
| Saturated fat | 2.5 g |
| Trans fat | 0 g |
| Carbohydrates | 11.4 g |
| Sugars | 0.7 g |
| Fiber | 0.7 g |
| Protein | 14.3 g |
| Salt | 1.2 g |
Serving: 1 piece (140 g)
Ingredients
- CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 18% OF A SOLUTION OF: WATER, POTATO STARCH, SALT, MODIFIED FOOD STARCH, TURBINADO SUGAR, SODIUM CARBONATE, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE)
- BROCCOLI
- ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE, AMERICAN CHEESE, CREAM, SODIUM PHOSPHATE, SALT)
- WATER
- VEGETABLE OIL
- MODIFIED FOOD STARCH
- WHOLE WHEAT FLOUR
- SALT
- SUGAR (high concern)
- YEAST SPICES
- LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE) (not recognized)
- DEXTROSE (high concern)
- YEAST EXTRACT
- NATURAL FLAVORS
- SODIUM ALGINATE
- YELLOW CORN FLOUR
- DEHYDRATED PARSLEY
- EXTRACTIVES OF TURMERIC
- PAPRIKA
- ANNATTO AND CELERY SEED
Label text, as published
CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 18% OF A SOLUTION OF: WATER, POTATO STARCH, SALT, MODIFIED FOOD STARCH, TURBINADO SUGAR, SODIUM CARBONATE, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), BROCCOLI, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), WATER, VEGETABLE OIL, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, WHOLE WHEAT FLOUR, SALT, SUGAR, YEAST SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, SODIUM ALGINATE, YELLOW CORN FLOUR, DEHYDRATED PARSLEY, EXTRACTIVES OF TURMERIC, PAPRIKA, ANNATTO AND CELERY SEED. PREBROWNED IN VEGETABLE OIL.
Allergens and diets
Contains: Milk, Wheat, Gluten, Celery
- Not vegan
- Not vegetarian
- Not gluten-free
Always check the package: recipes change.
More breaded chicken on GoodSwap
More from Barber Foods
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org