Rolled oats
McCann's Quick Cooking Rolled Oats Irish Oatmeal
16 oz
Score
- No additives
- Contains whole grains
Why it scores 100
McCann's Quick Cooking Rolled Oats Irish Oatmeal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Quick Cooking Rolled Oats Irish Oatmeal
START100
Nutrition per 100 g
- Energy 375 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 12 = 100
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 72.5 g |
| Sugars | 2.5 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 10 g |
| Salt | 0 g |
Serving: 0.5 cup dry (40 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
whole grain oats
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Paperboard
Context only: no points in v1.
More rolled oats on GoodSwap
-
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Kroger No additivesContains whole grains Score 100 out of 100 Excellent -
Organic Quick Oats Rolled Oats 365 Whole Foods Market · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Quick Oats 100% Whole Grain Great Value · 510 g No additivesContains whole grains Score 100 out of 100 Excellent
More from McCann's
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov