Salty snacks
Tortiyahs superior dipping chips
10 oz/283.5 g
Score
- Dye with an EU warning label
- Contains synthetic dyes
- Ultra-processed
- High in salt
- Contains seed oils
Why it scores 26
Tortiyahs superior dipping chips scores 26 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Yellow 5: In the EU and UK, foods with this color must state that it "may have an adverse effect on activity and attention in children". Regulatory
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7.5 points Blue 1: The FDA is working with industry to remove six petroleum-based dyes from US food by the end of 2027; California bans them in school meals from December 31, 2027. Regulatory
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Tortiyahs superior dipping chips
Ingredients
- Yellow 5 minus 20 points
- Blue 1 minus 7.5 points
- Vegetable oil (unspecified) minus 2.5 points
- Corn oil minus 1.5 points
- Cottonseed oil minus 1.5 points
- Sunflower oil minus 1.5 points
- Whey protein concentrate / isolate minus 0.5 points
- Yeast extract minus 0.5 points
- Monosodium glutamate (MSG) minus 0.5 points
- Maltodextrin minus 0.5 points
- Natural flavors minus 0.5 points
- Modified starch minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 6 kinds of ultra-processing markers minus 7.5 points
Nutrition per 100 g
- Saturated fat 3.6 g / 100 g minus 3 points
- Salt 2 g / 100 g minus 7 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 3.6 g / 100 g plus 2 points
100 − 74 = 26
Can’t score above 79. Contains Yellow 5, an ingredient of high concern. [1][2][3][4][5][6]
Can’t score above 79. High in fat and salt (above the front-of-pack "high" level). [18]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 57.1 g |
| Sugars | 3.6 g |
| Fiber | 3.6 g |
| Protein | 7.1 g |
| Salt | 2 g |
Serving: 1 ONZ (28 g)
Ingredients
- corn flour
- vegetable oil (corn oil, cottonseed oil, sunflower oil or canola oil)
- salt
- whey
- onion powder
- buttermilk
- garlic powder
- cheddar cheese (pasteurized milk, culture, salt, enzymes)
- whey protein concentrate. spinach powder
- sea salt
- yeast extract
- monosodium glutamate
- sour cream (cream, nonfat milk, cultures)
- maltodextrin
- natural flavors. avocado
- yellow lake 5 (not recognized)
- citric acid
- sweet cream
- cultured nonfat milk
- blue lake 1 (not recognized)
- lactic acid
- dehydrated parslev. paprika
- lime juice solids
- yellow lake 6 (not recognized)
- spices
- modified potato starch
- malic acid
- spice extractives (including paprika extract)
- fd&c yellow 5 aluminum lake (high concern)
- fd&c blue 1 aluminum lake (moderate concern)
Label text, as published
corn flour, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, sunflower oil or canola oil), salt, whey, onion powder, buttermilk, garlic powder, cheddar cheese (pasteurized milk, culture, salt, enzymes), whey protein concentrate. spinach powder, sea salt, yeast extract, monosodium glutamate, sour cream (cream, nonfat milk, cultures), maltodextrin, natural flavors. avocado, yellow lake 5, citric acid, sweet cream, cultured nonfat milk, blue lake 1, lactic acid, dehydrated parslev. paprika, lime juice solids, yellow lake 6, spices, modified potato starch, malic acid, spice extractives (including paprika extract), fd&c yellow 5 aluminum lake, fd&c blue 1 aluminum lake. contains milk gluten free made in a peanut and tree nut free facility. utz quality foods, llc hanover, pa 17331 1-800-for-snax www.utzsnacks.com
Allergens and diets
Contains: Milk, Peanuts, Tree nuts, Gluten
- Not vegan
- Not gluten-free
Always check the package: recipes change.
Sources
-
Regulation (EC) No 1333/2008 of 16 December 2008 on food additives
“may have an adverse effect on activity and attention in children.”
eur-lex.europa.eu
-
“may have an adverse effect on activity and attention in children.”
legislation.gov.uk
-
“Artificial colours or a sodium benzoate preservative (or both) in the diet result in increased hyperactivity in 3-year-old and 8/9-year-old children in the general population.”
doi.org
-
Tracking Food Industry Pledges to Remove Petroleum Based Food Dyes
“FD&C Green No. 3, FD&C Red No. 40, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, and FD&C Blue No. 2—by the end of 2027.”
fda.gov
-
California AB 2316 (2024), Pupil nutrition: substances: prohibition
“beginning December 31, 2027, would prohibit a school district, county superintendent of schools, or charter school”
leginfo.legislature.ca.gov
-
21 CFR 74.705 FD&C Yellow No. 5
“shall specifically declare the presence of FD&C Yellow No. 5 by listing the color additive as FD&C Yellow No. 5 among the list of ingredients.”
ecfr.gov
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Questions and Answers on Monosodium glutamate (MSG)
“FDA considers the addition of MSG to foods to be “generally recognized as safe” (GRAS).”
fda.gov
-
EFSA reviews safety of glutamates added to food
“EFSA re-assessed the safety of glutamates used as food additives and derived a group acceptable daily intake (ADI) of 30 mg/kg body weight per day for all six of these additives.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
HHS, FDA to Phase Out Petroleum-Based Synthetic Dyes in Nation’s Food Supply (press release)
“Initiating the process to revoke authorization for two synthetic food colorings—Citrus Red No. 2 and Orange B—within the coming months.”
fda.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org