Salty snacks
Southern Style Nuts Hunter Mix
30 oz
Score
- Ultra-processed
- High in saturated fat
- No additives
Why it scores 73
Southern Style Nuts Hunter Mix scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7 points Saturated fat 6.5 g / 100 g: Very high in saturated fat. Strong
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Hunter Mix
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 6.5 g / 100 g minus 7 points
- Salt 1.5 g / 100 g minus 5 points
- Energy 581 kcal / 100 g minus 3 points
- Fiber 6.5 g / 100 g plus 4 points
- Protein 19.4 g / 100 g plus 2 points
100 − 27 = 73
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 581 kcal |
|---|---|
| Fat | 48.4 g |
| Saturated fat | 6.5 g |
| Trans fat | 0 g |
| Carbohydrates | 29 g |
| Sugars | 3.2 g |
| Added sugars | 0 g |
| Fiber | 6.5 g |
| Protein | 19.4 g |
| Salt | 1.5 g |
Serving: 1/4 cup (31 g)
Ingredients
Label text, as published
sesame sticks (flour (wheat flour, malted barleyaour sovbean oil, sesame seeds, bulgur wheat sea salt, contains less than 1% of each of the following soy proten concentrate and turmeric and beet powder (colori), peanuts, sunflower kernels almonds cadhens peptas, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), contains 2% or less of llach of the following salt garlic powder cheddar cheese powder (cheddar cheese (milk salt, cultures inmes whey and entractive of annatto and turme ric (color), maltodextrin, salt, citric acid), whey, dextrosl bumil, onon powonr, noniat dry milk, citric acid lingen information may contain other tree nuts detrbuted john sanfilippo & son, inc. 01 85839 91630 blon ly 2u.sa. contains product from: cashems - india, brazil wetm noonesia ghara, nory coast pertas-ohina, merco questions? comments? info@southernshylenuts.com www.sdent.con 7-43-0100
Allergens and diets
Contains: Milk, Peanuts, Soy, Gluten, Sesame
May contain: Tree nuts
- Not vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More salty snacks on GoodSwap
-
Lightly Salted Pistachios Wonderful · 30 g High in saturated fatNo additives Score 79 out of 100 Good -
Totopos El Milagro · 453 g Contains seed oils Score 79 out of 100 Good -
Honey and vanilla, flavored nuts, and fruit clusters Member's Mark · 24 oz Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 19 out of 100 Bad -
Corn Nuts Ranch Crunchy Toasted Kernels Corn Nuts · 1.7 oz/48 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 22 out of 100 Poor -
Unsweetened Apple Sauce Puree Pouches Good & Gather · 38.1 oz/1.08 kg Certified organic Score 100 out of 100 Excellent -
Everything nut blend Good & Gather · 8.5 oz/241 g High in saturated fatContains added sugarsContains seed oils Score 45 out of 100 Okay
More from Southern Style Nuts
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org