Breads
Brooklyn Bred Neapolitan Thin Pizza Crust
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 48
Brooklyn Bred Neapolitan Thin Pizza Crust scores 48 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Neapolitan Thin Pizza Crust
Ingredients
- Sugar minus 20 points
- Sunflower oil minus 2.5 points
- Natural flavors minus 2.5 points
- Wheat gluten minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Salt 1.5 g / 100 g minus 5 points
- Energy 233 kcal / 100 g minus 1 points
100 − 52 = 48
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 233 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 48.8 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 2.3 g |
| Protein | 7 g |
| Salt | 1.5 g |
Serving: 1 portion (43 g)
Ingredients
- '00' Wheat Flour
- Water
- Yeast
- Salt
- Extra Virgin Olive Oil
- Sunflower Oil
- Sugar (high concern)
- Semolina Flour
- Ground Millet
- Natural Flavor
- Wheat Gluten
- Natural Mold Inhibitors (Cultured Sugar, Cultured Wheat Flour, Cultured Wheat Starch, Vinegar) (not recognized)
- Enzymes
Label text, as published
'00' Wheat Flour, Water, Contains less than 2% of: Yeast, Salt, Extra Virgin Olive Oil, Sunflower Oil, Sugar, Semolina Flour, Ground Millet, Natural Flavor, Wheat Gluten, Natural Mold Inhibitors (Cultured Sugar, Cultured Wheat Flour, Cultured Wheat Starch, Vinegar), Enzymes. CONTAINS: Wheat Produced in a facility that has Milk, Soy and Sesame STORAGE FOR BEST FRESHNESS: USE FRESH BY EXPIRATION DATE. FREEZE AT ANY TIME PRIOR TO EXPIRATION FOR LONG TERM USE. January 19, 2026 6:28 PM ROOKLYN SI BROOKLYN
Allergens and diets
Contains: Soy, Wheat, Gluten
May contain: Milk, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org