Puffed salty snacks
Harvest Snaps
3 oz
Score
- Contains seed oils
- Certified organic
Why it scores 79
Harvest Snaps scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 4 points Fiber 14.3 g / 100 g: A good source of fiber. Strong
- minus 3 points Salt 0.7 g / 100 g: High in salt. Strong
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better vegetable chips and straws
-
Rice, Peas, Black Beans Veggie Crisps Off the Eaten Path Scores +19 Score 98 out of 100 , 19 points higher -
Pea Crisps 365 Whole Foods Market · 94 g Scores +15 Score 94 out of 100 , 15 points higher -
Beet Chips Naked Rhythm Superfoods · 40 g No seed oils Score 100 out of 100 , 21 points higher -
Veggie Chips 12 oz No seed oils Score 100 out of 100 , 21 points higher -
Vegetable chips First Street · 6 oz No seed oils Score 98 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Harvest Snaps
Ingredients
- Vegetable oil (unspecified) minus 2.5 points
- Canola oil minus 2.5 points
- Safflower oil minus 2.5 points
- Sunflower oil minus 1.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.7 g / 100 g minus 3 points
- Energy 464 kcal / 100 g minus 2 points
- Fiber 14.3 g / 100 g plus 4 points
- Protein 17.9 g / 100 g plus 2 points
100 − 16 = 84 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 464 kcal |
|---|---|
| Fat | 17.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 57.1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 14.3 g |
| Protein | 17.9 g |
| Salt | 0.7 g |
Serving: 28g
Ingredients
- Organic green peas
- organic vegetable oil (organic canola oil, organic safflower oil, organic sunflower oil)
- organic rice
- sea salt
- calcium carbonate
- organic rosemary extract
Label text, as published
Organic green peas, organic vegetable oil (organic canola oil, organic safflower oil and/or organic sunflower oil), organic rice, sea salt, calcium carbonate, organic rosemary extract.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More puffed salty snacks on GoodSwap
-
Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks Calbee · 20.0 oz (1.25 lb) 567 g Contains seed oils Score 83 out of 100 Excellent -
SIMPLY Cheetos Puffs WHITE CHEDDAR FLAVORED Simply · 8 oz Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 55 out of 100 Okay -
Cheetos Puffs Cheetos · 8 oz Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 52 out of 100 Okay -
Cheetos Puffs Cheetos Ultra-processedHigh in saltContains seed oilsContains artificial flavors Score 53 out of 100 Okay -
Onion Flavored Rings Funyuns Ultra-processedHigh in saltContains added sugarsContains seed oils Score 16 out of 100 Bad -
Cheetos Puffs Cheetos · 2.5 oz Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 54 out of 100 Okay
More from Harvest Snaps
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Tomato Basil Crispy Baked Veggie Snacks Harvest Snaps · 3.0 oz Score 45 out of 100 Okay -
Tomato Basil Harvest Snaps · 8.5 g Score 48 out of 100 Okay -
Crunchy Loops Sour Cream & Onion Baked Red Lentil Snacks Harvest Snaps · 2.5 oz/71 g Score 71 out of 100 Good -
Baked Green Pea Snacks Lightly Salted Harvest Snaps Score 79 out of 100 Good
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk