Cheeses

Our Family Baby Swiss cheese slices

Name: Baby Swiss cheese slices
Brand: Our Family

8 oz

Excellent out of 100 High confidence

Why it scores 94

Our Family Baby Swiss cheese slices scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
plus 3 points No additives: No food additives in the ingredient list. Info
minus 1.5 points Saturated fat 4 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Baby Swiss cheese slices

START100

Processing

Processed (NOVA 3) minus 8 points

Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]

subtotal−8

Nutrition per 100 g

Saturated fat 4 g / 100 g minus 1.5 points

Strong Contains some saturated fat. Counted at half for this whole-food category. [2]

subtotal−1.5

Bonuses

subtotal+3

TOTAL 94Excellent

100 − 6.5 = 93.5 → 94

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Cultured pasteurized part-skim milk, salt

Contains: Milk

Always check the package: recipes change.

Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int