Milk chocolates
Toblerone Milk Chocolate with Honey & Almond Nougat
1 × 100 g
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- Contains artificial flavors
- Seed-oil free
Why it scores 5
Toblerone Milk Chocolate with Honey & Almond Nougat scores 5 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Honey: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chocolate candy
-
Individually packed dark and milk chocolate bars - plain and with honey almond nougat, caramel sea salt, hazelnut and almond sea salt Tony's Chocolonely · 10.16 oz (288 g) No artificial flavors · No sugar Score 46 out of 100 , 41 points higher -
Milk Chocolate Almonds Member's Mark · 48 oz Not ultra-processed · No artificial flavors Score 48 out of 100 , 43 points higher -
Salted Almond Milk Chocolate Style Bar Lily's · 3 oz Less sugar · No added sugars Score 51 out of 100 , 46 points higher -
Milk Chocolate Feastables · 2.1 oz Not ultra-processed · No artificial flavors Score 46 out of 100 , 41 points higher -
Dark Chocolate Bar with Almonds Trader Joe's · 3.51 oz (100 g) Not ultra-processed · No artificial flavors Score 46 out of 100 , 41 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Milk Chocolate with Honey & Almond Nougat
Ingredients
- Sugar minus 20 points
- Honey minus 20 points
- Invert sugar minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 60.6 g / 100 g minus 14 points
- Saturated fat 18.2 g / 100 g minus 9 points
- Energy 545 kcal / 100 g minus 3 points
- Fiber 3 g / 100 g plus 2 points
100 − 95 = 5
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 545 kcal |
|---|---|
| Fat | 27.3 g |
| Saturated fat | 18.2 g |
| Trans fat | 0 g |
| Carbohydrates | 63.6 g |
| Sugars | 60.6 g |
| Added sugars | 54.5 g |
| Fiber | 3 g |
| Protein | 6.1 g |
| Salt | 0.1 g |
Serving: 4 pieces (33 g)
Ingredients
- MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR) (moderate concern)
- SUGAR (high concern)
- HONEY (high concern)
- ALMONDS
- INVERT SUGAR (high concern)
- EGG WHITES
Label text, as published
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, HONEY, ALMONDS, INVERT SUGAR, EGG WHITES.
Allergens and diets
Contains: Milk, Tree nuts, Soy, Egg
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More milk chocolates on GoodSwap
-
Milk Chocolate Hershey's · 1.55 oz (43 g) Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 22 out of 100 Poor -
Milk Chocolate Tony's Chocolonely · 180 g Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 28 out of 100 Poor -
Classic recipe oat milk chocolate Lindt · 3.5 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 27 out of 100 Poor -
33% Milk Chocolate Chocolove · 3.2 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 33 out of 100 Poor -
Simple Milk Chocolate Hu · 60 g High in sugarHigh in saturated fatContains added sugarsCertified organic Score 50 out of 100 Okay
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org