Vegetables from Spain
Ben's Original Ready Rice Spanish Style
250 g
Score
- High in salt
- No additives
Why it scores 79
Ben's Original Ready Rice Spanish Style scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Salt 1.9 g / 100 g: Very high in salt. Strong
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better rice
-
Spanish Style Riced Cauliflower 365 Whole Foods Market · 12 oz Less salt Score 100 out of 100 , 21 points higher -
Ready To Eat Rice Jaspberry Less salt Score 100 out of 100 , 21 points higher -
Ready Rice Whole Grain Brown Ben's Original · 8.8 oz Less salt Score 98 out of 100 , 19 points higher -
Ready Rice Long Grain White Original Ben's Original · 8.8 oz Less salt Score 98 out of 100 , 19 points higher -
Ready To Eat Rice, Rice Style Miracle Noodle Plant Based Noodles · 7 oz/200 g Less salt Score 98 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Ready Rice Spanish Style
Nutrition per 100 g
- Salt 1.9 g / 100 g minus 7 points
100 − 7 = 93 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [2]
Nutrition per 100 g
| Energy | 84 kcal |
|---|---|
| Fat | 5 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Carbohydrates | 71 g |
| Sugars | 4 g |
| Added sugars | 0.8 g |
| Fiber | 0.7 g |
| Protein | 7 g |
| Salt | 1.9 g |
Serving: 1 pouch (250 g)
Ingredients
Label text, as published
eneral hutrilion advice. vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate) folic acidi sa
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More vegetables from spain on GoodSwap
-
Brown Rice Minute · 8 oz Ultra-processedContains seed oilsContains whole grains Score 78 out of 100 Good -
Tikka Masala Ready Rice Uncle Ben's Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 46 out of 100 Okay -
organic CILANTRO & LIME RICE Ritika's Ultra-processedContains seed oilsCertified organicNo additives Score 82 out of 100 Excellent -
Ready Rice Butter & Garlic Flavored Ben's Original · 8.8 pz, Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 23 out of 100 Poor -
Ready Rice Long Grain & Wild with Herbs and Seasonings Ben's Original · 8.8 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 49 out of 100 Okay -
Mexican Style Rice & Street Corn Seasoned Basmati Rice Royal · 8.5 oz/240 g Ultra-processedContains added sugarsContains seed oils Score 42 out of 100 Okay
More from Ben's Original
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov