Long grain rices

Ben's Original Ready Rice Long Grain White Original

8.8 oz

Excellent out of 100 Medium confidence

Contains seed oils
No additives

Why it scores 98

Ben's Original Ready Rice Long Grain White Original scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 2.5 points Canola oil: High in omega-6 linoleic acid. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Ready Rice Long Grain White Original

START100

Ingredients

Canola oil minus 2.5 points

Emerging High in omega-6 linoleic acid. [1][2][3][4]

subtotal−2.5

TOTAL 98Excellent

100 − 2.5 = 97.5 → 98

Nutrition per 100 g

Energy	143 kcal
Fat	2.1 g
Saturated fat	0 g
Trans fat	0 g
Carbohydrates	27.9 g
Sugars	0 g
Added sugars	0 g
Fiber	0.7 g
Protein	2.9 g
Salt	0 g

Serving: 1 pouch (250 g)

Ingredients

WATER
PARBOILED LONG GRAIN RICE
CANOLA OIL
VITAMINS AND MINERALS (CALCIUM (CALCIUM CARBONATE), VITAMIN B3 (NIACINAMIDE), IRON (IRON PHOSPHATE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID)
ADDS A TRIVIAL AMOUNT OF SATURATED FAT (not recognized)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

WATER, PARBOILED LONG GRAIN RICE, LESS THAN 2% OF: CANOLA OIL, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), VITAMIN B3 (NIACINAMIDE), IRON (IRON PHOSPHATE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], ADDS A TRIVIAL AMOUNT OF SATURATED FAT