Canned soups
Pacific Chicken tortilla soup
16.3 oz
Score
- Contains whole grains
Why it scores 97
Pacific Chicken tortilla soup scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Salt 0.7 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Chicken tortilla soup
Nutrition per 100 g
- Salt 0.7 g / 100 g minus 3 points
100 − 3 = 97
Nutrition per 100 g
| Energy | 37 kcal |
|---|---|
| Fat | 0.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 4.5 g |
| Sugars | 0.4 g |
| Added sugars | 0 g |
| Fiber | 0.8 g |
| Protein | 2.9 g |
| Salt | 0.7 g |
Serving: 1 serving (463 g)
Ingredients
- CHICKEN STOCK
- CORN
- TOMATO PUREE (WATER, TOMATO PASTE)
- GREEN CHILE PEPPER
- ONIONS
- DICED FIRE-ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID)
- DICED CHICKEN (CHICKEN MEAT, WATER, CORNSTARCH, SEA SALT)
- BLACK BEANS
- BROWN RICE
- CORNSTARCH
- APPLE CIDER VINEGAR
- CILANTRO
- ROASTED GARLIC PUREE
- WHITE CORN FLOUR (MASA)
- SEA SALT
- CHILE POWDER
- CUMIN
- ANCHO CHILE POWDER
- LIME OIL EXTRACT
Label text, as published
INGREDIENTS: CHICKEN STOCK*, CORN*, TOMATO PUREE (WATER, TOMATO PASTE*)*, GREEN CHILE PEPPER*, ONIONS*, DICED FIRE-ROASTED TOMATOES (TOMATOES*, TOMATO JUICE*, SALT, CITRIC ACID)*, DICED CHICKEN (CHICKEN MEAT*, WATER, CORNSTARCH*, SEA SALT)*, BLACK BEANS*, BROWN RICE*, CORNSTARCH*, APPLE CIDER VINEGAR*, CILANTRO*, ROASTED GARLIC PUREE*, WHITE CORN FLOUR (MASA)*, SEA SALT, CHILE POWDER*, CUMIN*, ANCHO CHILE POWDER*, LIME OIL EXTRACT*. *ORGANIC
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
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More from Pacific
-
Organic low sodium vegetable broth Pacific · 32 fl oz/1 Quart/946 mL Score 97 out of 100 Excellent -
Pacific organic vegetable broth Pacific · 907 g 32 oz 2 lb Score 92 out of 100 Excellent -
Organic Oat Original Plant-Based Beverage Pacific Score 59 out of 100 Okay -
Organic creamy roasted red pepper tomato soup Pacific · 32 fl oz Score 76 out of 100 Good
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov