Canned soups
Amy's Organic Chili
14.7 oz (416 g)
Score
- Contains seed oils
- Certified organic
Why it scores 91
Amy's Organic Chili scores 91 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 3 points Salt 0.7 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Chili
Ingredients
- Safflower oil minus 2.5 points
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.7 g / 100 g minus 3 points
- Fiber 3.4 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 9 = 91
Nutrition per 100 g
| Energy | 120 kcal |
|---|---|
| Fat | 3.8 g |
| Saturated fat | 0.4 g |
| Trans fat | 0 g |
| Carbohydrates | 15.4 g |
| Sugars | 1.7 g |
| Added sugars | 0 g |
| Fiber | 3.4 g |
| Protein | 6.7 g |
| Salt | 0.7 g |
Serving: 1 can (416 g)
Ingredients
- ORGANIC RED BEANS
- ORGANIC ONIONS
- FILTERED WATER
- ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE)
- ORGANIC BELL PEPPERS
- ORGANIC SWEET RICE FLOUR
- ORGANIC HIGH OLEIC SAFFLOWER
- SUNFLOWER OIL
- ORGANIC GARLIC
- ORGANIC SPICES
- ORGANIC JALAPEÑO PEPPERS
- SEA SALT
- ORGANIC BLACK PEPPER
Label text, as published
ORGANIC RED BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC JALAPEÑO PEPPERS, SEA SALT, ORGANIC BLACK PEPPER
Allergens and diets
Contains: Soy
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Metal
Context only: no points in v1.
More canned soups on GoodSwap
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Chicken Broth Swanson · 32 oz Ultra-processedSeed-oil free Score 73 out of 100 Good -
Pacific organic vegetable broth Pacific · 907 g 32 oz 2 lb Certified organic Score 92 out of 100 Excellent -
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More from Amy's
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov