GoodSwap Get notified
Pacific Foods Pablano Pepper & Corn Chowder
Photo: Open Food Facts contributors (CC BY-SA)

Reheatable soups

Pacific Foods Pablano Pepper & Corn Chowder

16.3 oz

Excellent out of 100 High confidence
  • No additives
Get GoodSwap

Why it scores 93

Pacific Foods Pablano Pepper & Corn Chowder scores 93 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. No additives: No food additives in the ingredient list. Info
  3. Saturated fat 2 g / 100 g: Contains some saturated fat. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Pablano Pepper & Corn Chowder

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Saturated fat 2 g / 100 g
    Strong Contains some saturated fat. [2]
  • Salt 0.6 g / 100 g
    Strong Contains some salt. [3]
subtotal−2

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 93Excellent

100 − 7 = 93

GTIN 00052603283885 · 2026-08-15

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy73 kcal
Fat3.7 g
Saturated fat2 g
Trans fat0 g
Carbohydrates8.6 g
Sugars3.3 g
Added sugars0 g
Fiber1.2 g
Protein1.2 g
Salt0.6 g

Serving: 1 portion (1 cup)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

INGREDIENTS: WATER, CORN*, HEAVY CREAM*, POTATOES*, ONIONS*, ROASTED POBLANO PEPPERS*, CORNSTARCH*, ROASTED RED PEPPERS*, SEA SALT, CILANTRO*, GARLIC*, CHILE PEPPER*, SPICES*, APPLE CIDER VINEGAR*, SALT, GARLIC POWDER*. *ORGANICCONTAINS: MILK

Allergens and diets

Contains: Milk

  • Not vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest reheatable soups in the US

More from Pacific Foods

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int