Canned peach in light syrup
Smucker's Peach Preserves
361 g
Score
- Dye with an EU warning label
- Contains synthetic dyes
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains added sugars
Why it scores 28
Smucker's Peach Preserves scores 28 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Yellow 5: In the EU and UK, foods with this color must state that it "may have an adverse effect on activity and attention in children". Regulatory
- minus 20 points Yellow 6: In the EU and UK, foods with this color must state that it "may have an adverse effect on activity and attention in children". Regulatory
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better jams, jellies and fruit spreads
-
Old Fashion Fredericksburg Peach Preserves Fischer & Wieser · 40 oz No EU warning-label dyes · No synthetic dyes Score 65 out of 100 , 37 points higher -
Organic Reduced Sugar Strawberry Preserves Trader Joe's · 15.2 oz No EU warning-label dyes · No synthetic dyes Score 72 out of 100 , 44 points higher -
Premium Preserves Fig Kitchen & Love · 12.3 oz/350 g No EU warning-label dyes · No synthetic dyes Score 63 out of 100 , 35 points higher -
Strawberry Preserves Greenwise · 12 oz No EU warning-label dyes · No synthetic dyes Score 60 out of 100 , 32 points higher -
Premium Preserves Lingonberry Kitchen & Love · 12.3 oz/350 g No EU warning-label dyes · No synthetic dyes Score 63 out of 100 , 35 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Peach Preserves
Ingredients
- Yellow 5 minus 20 points
- Yellow 6 minus 20 points
- Sugar minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 7 kinds of ultra-processing markers minus 8 points
Nutrition per 100 g
- Fiber 11.8 g / 100 g plus 4 points
100 − 72 = 28
Can’t score above 79. Contains Yellow 5, an ingredient of high concern. [1][2][3][4][5][6][7][8][9]
Nutrition per 100 g
| Energy | 59 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 29.4 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 11.8 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 17 g
Ingredients
- WATER
- PEACHES+
- POLYDEXTROSE
- MALTODEXTRIN
- FRUIT PECTIN
- LOCUST BEAN GUM
- CITRIC ACID
- NATURAL FLAVOR
- POTASSIUM SORBATE (PRESERVATIVE)
- SUCRALOSE (NON NUTRITIVE SWEETENER) (moderate concern)
- CALCIUM CHLORIDE
- YELLOW 5 (high concern)
- YELLOW 6 (high concern)
- INGREDIENTS NOT IN REGULAR PRESERVES
- +ADDS A TRIVIAL AMOUNT OF SUGAR (high concern)
Label text, as published
WATER*, PEACHES+, POLYDEXTROSE*, MALTODEXTRIN*, FRUIT PECTIN, LOCUST BEAN GUM*, CITRIC ACID, NATURAL FLAVOR*, POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE (NON NUTRITIVE SWEETENER)*, CALCIUM CHLORIDE*, YELLOW 5*, YELLOW 6*, * INGREDIENTS NOT IN REGULAR PRESERVES, +ADDS A TRIVIAL AMOUNT OF SUGAR. <0.5G/SERVING
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Regulation (EC) No 1333/2008 of 16 December 2008 on food additives
“may have an adverse effect on activity and attention in children.”
eur-lex.europa.eu
-
“may have an adverse effect on activity and attention in children.”
legislation.gov.uk
-
“Artificial colours or a sodium benzoate preservative (or both) in the diet result in increased hyperactivity in 3-year-old and 8/9-year-old children in the general population.”
doi.org
-
Tracking Food Industry Pledges to Remove Petroleum Based Food Dyes
“FD&C Green No. 3, FD&C Red No. 40, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, and FD&C Blue No. 2—by the end of 2027.”
fda.gov
-
California AB 2316 (2024), Pupil nutrition: substances: prohibition
“beginning December 31, 2027, would prohibit a school district, county superintendent of schools, or charter school”
leginfo.legislature.ca.gov
-
21 CFR 74.705 FD&C Yellow No. 5
“shall specifically declare the presence of FD&C Yellow No. 5 by listing the color additive as FD&C Yellow No. 5 among the list of ingredients.”
ecfr.gov
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
HHS, FDA to Phase Out Petroleum-Based Synthetic Dyes in Nation’s Food Supply (press release)
“Initiating the process to revoke authorization for two synthetic food colorings—Citrus Red No. 2 and Orange B—within the coming months.”
fda.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int