Soups
Campbell's Yes! Tomato & Basil
16.3 oz
Score
- Ultra-processed
- Contains added sugars
- Seed-oil free
Why it scores 46
Campbell's Yes! Tomato & Basil scores 46 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: flavor enhancer, flavoring, industrial protein and modified starch. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better soups
-
Tomato Basil soup Aldi Not ultra-processed · No added sugars Score 89 out of 100 , 43 points higher -
Tomato Feta Soup Trader Joe's · 20 oz Not ultra-processed · No added sugars Score 88 out of 100 , 42 points higher -
Organic Tomato & Roasted Red Pepper Soup Trader Joe's · 32 fl oz Not ultra-processed · No added sugars Score 91 out of 100 , 45 points higher -
Tomato Parmesan Soup Whole Foods Market · 24 oz Not ultra-processed · No added sugars Score 96 out of 100 , 50 points higher -
Organic creamy oat milk soup Garden Tomato Pacific Foods · 32 fl oz Not ultra-processed · No added sugars Score 100 out of 100 , 54 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Yes! Tomato & Basil
Ingredients
- Sugar minus 20 points
- Modified starch minus 2.5 points
- Milk protein concentrate / isolate minus 2.5 points
- Natural flavors minus 1.5 points
- Yeast extract minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Sugars 4.9 g / 100 g minus 3 points
- Salt 0.6 g / 100 g minus 1 points
100 − 54.5 = 45.5 → 46
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 53 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0.8 g |
| Trans fat | 0 g |
| Carbohydrates | 7.8 g |
| Sugars | 4.9 g |
| Added sugars | 2.4 g |
| Fiber | 0.8 g |
| Protein | 1.2 g |
| Salt | 0.6 g |
Serving: PER 1 CUP (245 g)
Ingredients
- TOMATO PUREE (WATER, TOMATO PASTE)
- WATER
- CREAM
- BUTTERNUT SQUASH
- SUGAR (high concern)
- MODIFIED CORNSTARCH
- SALT
- EXTRA VIRGIN OLIVE OIL
- MILK PROTEIN CONCENTRATE
- CITRIC ACID
- DRIED TOMATOES
- DRIED ONIONS
- SPICES
- DRIED GARLIC
- NATURAL FLAVORING
- YEAST EXTRACT
- SWEET BASIL OIL
Label text, as published
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CREAM, BUTTERNUT SQUASH, SUGAR, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SALT, EXTRA VIRGIN OLIVE OIL, MILK PROTEIN CONCENTRATE, CITRIC ACID, DRIED TOMATOES, DRIED ONIONS, SPICES, DRIED GARLIC, NATURAL FLAVORING, YEAST EXTRACT, SWEET BASIL OIL.CONTAINS: MILK.MAY CONTAIN TRACES OF WHEAT.
Allergens and diets
Contains: Milk
May contain: Gluten
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More soups on GoodSwap
-
Cream of Chicken Soup Campbell's · 10.5 oz (298 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 55 out of 100 Okay -
Organic roasted chicken base Better Than Bouillon · 8 oz Ultra-processedHigh in saltContains added sugarsCertified organic Score 35 out of 100 Poor -
Sirloin Burger with Country Vegetables Soup Campbell's Chunky · 533 g Ultra-processedNo synthetic dyes Score 47 out of 100 Okay -
Black Bean Soup Goya · 130 g Ultra-processedContains added sugarsContains seed oils Score 56 out of 100 Okay -
Well yes! chicken noodle soup Cambells · 16.2 oz Ultra-processedContains emulsifiers studied for gut effectsSeed-oil freeNo synthetic dyes Score 59 out of 100 Okay - Swanson broth chicken Swanson · 48 oz Ultra-processedContains nitrites or nitratesSeed-oil free Score 65 out of 100 Good
More from Campbell's
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org