Sweetened beverages
Campbell's Splash mango peach
64 fl oz
Score
This label may have changed Our sources list different ingredients for it, and we can’t tell which is current. Check the pack.
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains added sugars
Why it scores 38
Campbell's Splash mango peach scores 38 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points High fructose corn syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Sugars 3.7 g / 100 ml: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sodas
-
Refreshing peach probiotic soda The Secret Nature of Fruit · 12 fl oz/355 mL Not ultra-processed · No added sugars Score 91 out of 100 , 53 points higher -
Watermelon Lime OLIPOP Not ultra-processed · No added sugars Score 91 out of 100 , 53 points higher -
Culture Pop Soda Culture Pop · 12 fl oz No non-nutritive sweeteners · No added sugars Score 78 out of 100 , 40 points higher -
Tropical mango flavored probiotic soda Popwell · 12 fl oz No non-nutritive sweeteners · No added sugars Score 79 out of 100 , 41 points higher -
Culture Pop Soda Gutsy No non-nutritive sweeteners · No added sugars Score 80 out of 100 , 42 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Splash mango peach
Ingredients
- High fructose corn syrup minus 20 points
- Sucralose minus 7.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 ml
- Sugars 3.7 g / 100 ml minus 9 points
- Energy 16 kcal / 100 ml minus 2 points
100 − 62 = 38
Can’t score above 79. Contains high fructose corn syrup, an ingredient of high concern. [1][2][3][4]
Nutrition per 100 ml
| Energy | 16 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 4.1 g |
| Sugars | 3.7 g |
| Added sugars | 3.7 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 portion (240 ml)
Ingredients
- WATER
- CARROT JUICE CONCENTRATE
- HIGH FRUCTOSE CORN SYRUP (high concern)
- CITRIC ACID
- NATURAL FLAVORING
- VITAMIN C (ASCORBIC ACID)
- SUCRALOSE (moderate concern)
- NIACINAMIDE (VITAMIN B3)
- LICORICE ROOT EXTRACT (FOR FLAVOR)
- PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
- CYANOCOBALAMIN (VITAMIN B12)
Label text, as published
INGREDIENTS: WATER, CARROT JUICE CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORING, VITAMIN C (ASCORBIC ACID), SUCRALOSE, NIACINAMIDE (VITAMIN B3), LICORICE ROOT EXTRACT (FOR FLAVOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
More sweetened beverages on GoodSwap
-
Sparkling Orange Celsius · 12 fl oz (355 mL) Ultra-processedContains non-nutritive sweetenersContains caffeineNo synthetic dyes Score 66 out of 100 Good -
Doubleshot Energy Energy Coffee Beverage Starbucks · 15 oz Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 12 out of 100 Bad -
Energy Drink Red Bull · 250 mL Ultra-processedContains added sugarsContains caffeineContains artificial flavors Score 20 out of 100 Poor -
Orange zero sugar thirst quencher powder Gatorade · 0.97 oz/27.5 g Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in salt Score 24 out of 100 Poor -
Pink Drink Starbucks · 14 oz Ultra-processedContains added sugarsContains caffeineNo synthetic dyes Score 39 out of 100 Poor -
Glacier cherry zero sugar thirst quencher, glacier cherry Gatorade · 12 fl oz/355 mL Ultra-processedContains non-nutritive sweeteners Score 56 out of 100 Okay
More from Campbell's
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 184.1866 High fructose corn syrup
“a sweet, nutritive saccharide mixture containing either approximately 42 or 55 percent fructose”
ecfr.gov
-
Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
“As groups, each administered NNS distinctly altered stool and oral microbiome and plasma metabolome, whereas saccharin and sucralose significantly impaired glycemic responses.”
doi.org
-
“Sucralose-6-acetate significantly increased the expression of genes associated with inflammation, oxidative stress, and cancer”
doi.org
-
“EFSA’s experts concluded that the sweetener sucralose (E 955) continues to be safe for consumers for its currently authorised uses as a food additive.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org