Cream of mushroom soups
Campbell's Condensed Cream of Mushroom Soup 25% Less Sodium
10.5 oz
Score
- Ultra-processed
- Contains seed oils
Why it scores 60
Campbell's Condensed Cream of Mushroom Soup 25% Less Sodium scores 60 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: flavor enhancer, flavoring, industrial protein and modified starch. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better soups
-
Organic Cream of Chicken Condensed Soup Pacific Foods · 10.5 oz Not ultra-processed · No seed oils Score 100 out of 100 , 40 points higher -
Organic Black Bean Lower Sodium Soup Dr. McDougall's · 18.0 oz Not ultra-processed · No seed oils Score 100 out of 100 , 40 points higher -
Cream of Mushroom Condensed Soup Pacific Foods · 10.5 oz Not ultra-processed · No seed oils Score 89 out of 100 , 29 points higher -
Cream of mushroom semi-condensed organic soups Amy's · 400 g Not ultra-processed · No modified starch Score 91 out of 100 , 31 points higher -
Lentil Soup, lower-sodium Amy's Organic / Biologique · 398 mL Not ultra-processed · No seed oils Score 100 out of 100 , 40 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Condensed Cream of Mushroom Soup 25% Less Sodium
Ingredients
- Vegetable oil (unspecified) minus 2.5 points
- Canola oil minus 2.5 points
- Soybean oil minus 2.5 points
- Modified starch minus 1.5 points
- Soy protein isolate / concentrate minus 1.5 points
- Natural flavors minus 1.5 points
- Yeast extract minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Salt 1.3 g / 100 g minus 5 points
100 − 40 = 60
Nutrition per 100 g
| Energy | 81 kcal |
|---|---|
| Fat | 5.7 g |
| Saturated fat | 0.8 g |
| Trans fat | 0 g |
| Carbohydrates | 6.5 g |
| Sugars | 0.8 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 1.6 g |
| Salt | 1.3 g |
Serving: 1 serving (120 ml)
Ingredients
- WATER
- MUSHROOMS
- VEGETABLE OIL (CORN, CANOLA, SOYBEAN)
- MODIFIED CORNSTARCH
- WHEAT FLOUR
- CREAM
- SALT
- WHEY
- SOY PROTEIN CONCENTRATE
- NATURAL FLAVORING
- YEAST EXTRACT
- DRIED GARLIC
Label text, as published
INGREDIENTS: WATER, MUSHROOMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED CORNSTARCH, WHEAT FLOUR, CREAM, SALT, WHEY, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, YEAST EXTRACT, DRIED GARLIC.CONTAINS: WHEAT, MILK, SOY.
Allergens and diets
Contains: Milk, Soy, Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cream of mushroom soups on GoodSwap
-
Cream Of Mushroom Soup Campbell's · 10.5 oz (298 g) Ultra-processedHigh in saltContains seed oils Score 60 out of 100 Good -
Cream of Mushroom Soup Campbell's · 10.5 oz Ultra-processedContains added sugarsContains seed oils Score 44 out of 100 Okay -
Cream of Chicken & Mushroom Soup Campbell's · 10.5 oz (298 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 58 out of 100 Okay - Cream of Mushroom Campbell's · 50 oz Ultra-processedHigh in saltContains seed oils Score 60 out of 100 Good
More from Campbell's
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org