Orange juices
Tropicana Light Orange Juice
46 oz
Score
Why it scores 89
Tropicana Light Orange Juice scores 89 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Sugars 4.2 g / 100 ml: High in sugar. Strong
- minus 2 points Energy 21 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
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Orange Juice Langers · 237 mL Scores +11 Score 100 out of 100 , 11 points higher -
Orange Juice Kroger · 240 mL Scores +11 Score 100 out of 100 , 11 points higher -
Orange juice Clover Valley · 1/2 Gallon 64 fl oz Scores +11 Score 100 out of 100 , 11 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Light Orange Juice
Nutrition per 100 ml
- Sugars 4.2 g / 100 ml minus 9 points
- Energy 21 kcal / 100 ml minus 2 points
100 − 11 = 89
Nutrition per 100 ml
| Energy | 21 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 4.6 g |
| Sugars | 4.2 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0.4 g |
| Salt | 0 g |
Serving: 240 mL
Ingredients
Label text, as published
Filtered water, pasteurized orange juice, orange juice concentrate, malic acid, citric acid.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More orange juices on GoodSwap
-
No Calcium OJ Tropicana · 1.36 L Score 82 out of 100 Excellent -
Pure Premium Orange Juice Calcium And Vitamin D No Pulp Tropicana · 52 fl oz (1.53 L) Score 82 out of 100 Excellent -
Simply Orange Medium Pulp With Calcium And Vitamin D Simply Orange · 52 fl oz Score 85 out of 100 Excellent -
No Pulp 100% Premium Orange Juice From Concentrate With Calcium & Vitamin D Pasteurized Florida's Natural · 89 fl oz/2.78 qt/2.63 L Score 87 out of 100 Excellent -
Simple Light Simply Orange Juice · 240 mL Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 59 out of 100 Okay -
No Pulp Low Acid Orange Juice Tropicana · 46 fl oz No synthetic dyes Score 82 out of 100 Excellent
More from Tropicana
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov