Squeezed orange juices
Tropicana Pure Premium Orange Juice Original No Pulp
Score
- No additives
Why it scores 90
Tropicana Pure Premium Orange Juice Original No Pulp scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 9.2 g / 100 ml: Very high in sugar. Strong
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 4 points Energy 46 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Organic Pulp Free Orange Juice Simply Nature Scores +10 Score 100 out of 100 , 10 points higher -
Pulp free orange juice Scores +10 Score 100 out of 100 , 10 points higher -
OJ with Pulp Uncle Matt's · 52 fl oz/1.62 Quart/1.53 L Scores +10 Score 100 out of 100 , 10 points higher -
Orange Juice Minute Maid · 6 Pack 10 fl oz (295 mL) Scores +10 Score 100 out of 100 , 10 points higher -
Orange Juice Langers · 237 mL Scores +10 Score 100 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pure Premium Orange Juice Original No Pulp
Nutrition per 100 ml
- Sugars 9.2 g / 100 ml minus 14 points
- Energy 46 kcal / 100 ml minus 4 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 − 10 = 90
Nutrition per 100 ml
| Energy | 46 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 10.8 g |
| Sugars | 9.2 g |
| Added sugars | 0 g |
| Protein | 0.8 g |
| Salt | 0 g |
Serving: 1 serving(s) (240 ml)
Ingredients
Label text, as published
orange juice
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov