Canned tunas
Bumble Bee Prime Albacore Solid White Tuna in Water
5 oz/142 g
Score
- No additives
Why it scores 100
Bumble Bee Prime Albacore Solid White Tuna in Water scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Protein 28.6 g / 100 g: A good source of protein. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Albacore Solid White Tuna in Water
START100
Nutrition per 100 g
- Protein 28.6 g / 100 g plus 4 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 12 = 100
Nutrition per 100 g
| Energy | 125 kcal |
|---|---|
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 28.6 g |
| Salt | 0.2 g |
Serving: 2 ONZ (56 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
WHITE TUNA, WATER
Allergens and diets
Contains: Fish
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More canned tunas on GoodSwap
-
Albacore Tuna Wild Planet · 5 oz (142 g) No additives Score 97 out of 100 Excellent -
Albacore Solid White Tuna in Water Kirkland · 153 g Ultra-processed Score 81 out of 100 Excellent -
Chunk Light Tuna Chicken Of The Sea · 7 oz No additives Score 96 out of 100 Excellent -
Solid white albacore tuna in water Starkist · 40 oz Ultra-processedNo additives Score 83 out of 100 Excellent -
Wild Caught Tuna Seasoned with Roasted Garlic & Herb Bumble Bee · 2.5 oz High in saltContains added sugars Score 63 out of 100 Good -
Wild Caught Albacore White Tuna In Water Starkist · 26 oz Ultra-processedNo additives Score 83 out of 100 Excellent
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov