Cookies
Triscuit Crackers
Score
- Ultra-processed
- Contains seed oils
- No additives
- Contains whole grains
Why it scores 76
Triscuit Crackers scores 76 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
- plus 4 points Fiber 10.7 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Veggie Flats Brad's Not ultra-processed · No seed oils Score 100 out of 100 , 24 points higher -
Original Savory Thin Mini Crackers Trader Joe's · 30 g Not ultra-processed · No seed oils Score 99 out of 100 , 23 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Not ultra-processed · No seed oils Score 100 out of 100 , 24 points higher -
Matzo Streit's · 16 oz Not ultra-processed · No seed oils Score 100 out of 100 , 24 points higher -
Jerusalem Baked Unsalted Matzo Thins Yehuda · 10.5 oz Not ultra-processed · No seed oils Score 100 out of 100 , 24 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Triscuit Crackers
Ingredients
- Canola oil minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1.4 g / 100 g minus 5 points
- Energy 429 kcal / 100 g minus 2 points
- Fiber 10.7 g / 100 g plus 4 points
- Protein 10.7 g / 100 g plus 2 points
100 − 24 = 76
Nutrition per 100 g
| Energy | 429 kcal |
|---|---|
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 71.4 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10.7 g |
| Protein | 10.7 g |
| Salt | 1.4 g |
Serving: 6 crackers (28 g) (28 g)
Ingredients
- Whole grain wheat
- canola oil
- rice starch
- sea salt
- dillweed (not recognized)
- garlic powder
- onion powder
- spices
- natural flavor
- extra virgin olive oil
Label text, as published
Whole grain wheat, canola oil, rice starch, sea salt, dillweed, garlic powder, onion powder, spices, natural flavor, extra virgin olive oil.
Allergens and diets
Contains: Wheat, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cookies on GoodSwap
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Fig Bar Blueberry Nature's Bakery · 2 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 14 out of 100 Bad -
Crunchy Breakfast Biscuits Belvita · 1.76 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 15 out of 100 Bad -
belVita Crunchy Blueberry Breakfast Biscuits Belvita · 1.76 oz Ultra-processedHigh in sugarContains added sugarsContains emulsifiers studied for gut effects Score 15 out of 100 Bad -
Oatmeal Crumble Strawberry Nature's Bakery · 1.41 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 13 out of 100 Bad -
Banana Bread Breakfast Biscuits Belvita · 8.8 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 18 out of 100 Bad -
Real Chocolate Chip Cookies Chips Ahoy! Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 0 out of 100 Bad
More from Triscuit
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Original Made with Sea Salt Triscuit · 8.5 oz Score 79 out of 100 Good -
Original Made with Sea Salt Triscuit · 12.5 oz (354 g) Score 79 out of 100 Good -
Fire Roasted Tomato And Olive Oil Triscuit · 8.5 oz Score 79 out of 100 Good - Balsamic Vinegar & Basil Crackers Triscuit · 240 g Score 36 out of 100 Poor
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org