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Boar's Head Tzatziki Greek Yogurt Dip
Photo: Open Food Facts contributors (CC BY-SA)

Tzatzikis

Boar's Head Tzatziki Greek Yogurt Dip

12 oz

Good out of 100 Medium confidence
  • Ultra-processed
  • High in saturated fat
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Why it scores 68

Boar's Head Tzatziki Greek Yogurt Dip scores 68 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. Saturated fat 5.4 g / 100 g: High in saturated fat. Strong
  3. Salt 1.1 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better dips and spreads

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Tzatziki Greek Yogurt Dip

START100

Ingredients

  • Milk protein concentrate / isolate
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
  • Pectin
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [1]
  • 2 kinds of ultra-processing markers
    Emerging Industrial additive classes found: industrial protein and thickener, stabilizer or gelling agent. [1]
subtotal−19.5

Nutrition per 100 g

  • Saturated fat 5.4 g / 100 g
    Strong High in saturated fat. [2]
  • Salt 1.1 g / 100 g
    Strong High in salt. [3]
subtotal−8
TOTAL 68Good

100 − 32.5 = 67.5 → 68

Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [4]

GTIN 00042421162608 · 2026-04-16

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy107 kcal
Fat7.1 g
Saturated fat5.4 g
Trans fat0 g
Carbohydrates3.6 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein3.6 g
Salt1.1 g

Serving: 2 Tbsp (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

greek yogurt (pasteurized grade a skim milk, cream, milk protein concentrate, tapioca starch, pectin, enzymes, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei), cucumbers, 2% or less: salt, dill, garlic, vinegar and natamycin (a natural preservative).

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest tzatzikis in the US

More from Boar's Head

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  5. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  6. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org

  7. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov