Dips
Boar's Head Everything Bagel Hummus
10 oz
Score
- Ultra-processed
- High in salt
- Contains added sugars
- Contains seed oils
Why it scores 45
Boar's Head Everything Bagel Hummus scores 45 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Salt 2.9 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better hummus
-
Hummus Everything Bagel Ithaca · 10 oz Not ultra-processed · Less salt Score 79 out of 100 , 34 points higher -
Organic Everything Hommus Cedar's · 10 oz/284 g Not ultra-processed · Less salt Score 96 out of 100 , 51 points higher -
Everything But The Bagel Topped Hummus Signature Select · 10 oz Not ultra-processed · Less salt Score 79 out of 100 , 34 points higher -
Everything Hummus Taste Of Inspirations · 10 oz Less salt · No added sugars Score 77 out of 100 , 32 points higher -
Organic Original Hummus 365 Whole Foods Market · 8 oz Not ultra-processed · Less salt Score 92 out of 100 , 47 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Everything Bagel Hummus
Ingredients
- Sugar minus 20 points
- Sunflower oil minus 2.5 points
- Natural flavors minus 2.5 points
- Guar gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Saturated fat 1.8 g / 100 g minus 1 points
- Salt 2.9 g / 100 g minus 9 points
- Energy 286 kcal / 100 g minus 1 points
- Fiber 3.6 g / 100 g plus 2 points
100 − 55 = 45
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and salt (above the front-of-pack "high" level). [12]
Nutrition per 100 g
| Energy | 286 kcal |
|---|---|
| Fat | 21.4 g |
| Saturated fat | 1.8 g |
| Trans fat | 0 g |
| Carbohydrates | 17.9 g |
| Sugars | 3.6 g |
| Added sugars | 3.6 g |
| Fiber | 3.6 g |
| Protein | 7.1 g |
| Salt | 2.9 g |
Serving: 2 Tbsp (28 g)
Ingredients
- STEAMED CHICKPEAS
- WATER
- SUNFLOWER OIL
- OLIVE OIL
- SESAME TAHINI (PURE CRUSHED SESAME SEEDS)
- EVERYTHING SEASONING (DEHYDRATED GARLIC AND ONION, SESAME SEED, POPPY SEED, NATURAL FLAVOR [SEA SALT], SALT AND SUNFLOWER OIL)
- SEA SALT
- ORGANIC SUGAR (high concern)
- SESAME OIL
- NATURAL FLAVOR
- CITRIC ACID
- GARLIC
- GUAR GUM
Label text, as published
STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), EVERYTHING SEASONING (DEHYDRATED GARLIC AND ONION, SESAME SEED, POPPY SEED, NATURAL FLAVOR [SEA SALT], SALT AND SUNFLOWER OIL), SEA SALT, ORGANIC SUGAR, SESAME OIL, NATURAL FLAVOR, CITRIC ACID, GARLIC, GUAR GUM
Allergens and diets
Contains: Sesame
- Palm-oil-free
Always check the package: recipes change.
More dips on GoodSwap
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Jack's Cantina Organic Salsa Garden Fresh Gourmet · 48 oz High in saltContains added sugarsCertified organic Score 67 out of 100 Good -
Chunky Salsa Medium Tostitos · 15 oz (425.2 g) Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in salt Score 14 out of 100 Bad -
Salsa Pace · 24 oz Ultra-processedHigh in saltNo additives Score 77 out of 100 Good -
Salsa Herdez · 16 oz Ultra-processedHigh in salt Score 73 out of 100 Good -
Medium Salsa Chunky Newman's Own · 16 oz Contains added sugars Score 71 out of 100 Good
More from Boar's Head
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org