Chickens
Boar's Head Apple Smoked Chicken Sausage
12 oz
Score
- Ultra-processed
- High in salt
- Contains added sugars
Why it scores 33
Boar's Head Apple Smoked Chicken Sausage scores 33 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Brown sugar: An added sugar. Strong
- minus 20 points Dextrose: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sausages
-
Apple Chardonnay Chicken Sausage Trader Joe's · 12 oz Not ultra-processed · No added sugars Score 77 out of 100 , 44 points higher -
Organic Basil & Cracked Black Pepper Smoked Chicken Sausage Sabatino's · 36 oz Not ultra-processed · No added sugars Score 79 out of 100 , 46 points higher -
Chicken & Apple Smoked Chicken Sausage Aidells · 40 oz Not ultra-processed · No brown sugar Score 67 out of 100 , 34 points higher -
Sweet Apple Chicken Sausage Al Fresco · 11 oz Not ultra-processed · Less salt Score 75 out of 100 , 42 points higher -
Savory applewood smoked-chicken sausage Aidells · 340 g Not ultra-processed · No added sugars Score 78 out of 100 , 45 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Apple Smoked Chicken Sausage
Ingredients
- Brown sugar minus 20 points
- Dextrose minus 20 points
- Maltodextrin minus 2.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 4.8 g / 100 g minus 3 points
- Saturated fat 3 g / 100 g minus 1.5 points
- Salt 1.5 g / 100 g minus 5 points
- Fiber 8.3 g / 100 g plus 4 points
- Protein 16.7 g / 100 g plus 2 points
100 − 67 = 33
Can’t score above 79. Contains brown sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 118 kcal |
|---|---|
| Fat | 9.5 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Carbohydrates | 6 g |
| Sugars | 4.8 g |
| Added sugars | 0 g |
| Fiber | 8.3 g |
| Protein | 16.7 g |
| Salt | 1.5 g |
Serving: 1 link (84 g)
Ingredients
- All natural* chicken
- honeycrisp apples
- brown sugar (high concern)
- salt
- dextrose (high concern)
- vinegar
- spices
- vinegar powder (white distilled vinegar, maltodextrin)
- rosemary extract
- flavor (contains maltodextrin)
Label text, as published
All natural* chicken, honeycrisp apples, brown sugar, less than 1.5% of salt, dextrose, vinegar, spices, vinegar powder (white distilled vinegar, maltodextrin), rosemary extract, flavor (contains maltodextrin).
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org