Chickens
Perdue Harvestland Fresh Chicken Breasts
26.4 oz or 748 g
Score
- No additives
Why it scores 100
Perdue Harvestland Fresh Chicken Breasts scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Protein 22.7 g / 100 g: A good source of protein. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Fresh Chicken Breasts
START100
Nutrition per 100 g
- Protein 22.7 g / 100 g plus 4 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 12 = 100
Nutrition per 100 g
| Energy | 107 kcal |
|---|---|
| Fat | 1 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 22.7 g |
| Salt | 0.2 g |
Serving: 1 filet (150 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
chicken breast
Allergens and diets
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
More chickens on GoodSwap
-
Seasoned Rotisserie Chicken Kirkland Signature · 1360 g (1 chicken) Ultra-processedContains added sugarsContains emulsifiers studied for gut effects Score 26 out of 100 Poor -
Mandarin Orange Chicken Crazy Cuizine · 66 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 20 out of 100 Poor -
Chicken Meatballs Trader Joe's · 12 oz Score 91 out of 100 Excellent -
All natural frozen chicken breast patties Tyson · 26 oz Ultra-processedContains added sugarsNo synthetic dyesContains whole grains Score 53 out of 100 Okay -
Premium Chicken Breast Chunk in Water Kroger · 142 g Ultra-processed Score 78 out of 100 Good -
Apple Smoked Chicken Sausage Boar's Head · 12 oz Ultra-processedHigh in saltContains added sugars Score 33 out of 100 Poor
More from Perdue Harvestland
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov